Snack kefir & Nuts (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume snack kefir & nuts without glucose spikes

Choose Unsweetened Kefir

Opt for plain, unsweetened kefir to avoid added sugars that can contribute to glucose spikes.

Portion Control

Consume smaller portions of kefir and nuts to reduce the overall carbohydrate load.

Add Fiber

Incorporate high-fiber foods into your snack. Consider adding chia seeds or ground flaxseeds to your kefir, which can slow down digestion.

Combine with Protein

Include a source of protein such as a hard-boiled egg or a small serving of cottage cheese with your snack to help stabilize blood sugar levels.

Opt for Low-Carb Nuts

Choose nuts like almonds, walnuts, or pecans, which have a lower carbohydrate content compared to others.

Stay Hydrated

Drink water before and after your snack to aid digestion and help maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Pair your snack with a small serving of non-starchy vegetables, like cucumber slices or cherry tomatoes, to add volume without significantly impacting glucose levels.

Monitor Timing

Consider having your snack between meals when your body might be more insulin-sensitive, rather than right after a meal.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to better regulate your appetite and reduce the likelihood of overeating, which can lead to spikes.

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