Snack kefir & Nuts (1 piece)

Dinner

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume snack kefir & nuts without glucose spikes

Portion Control

Limit the quantity of kefir and nuts you consume in one sitting to moderate your glucose response.

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds, which are high in fiber, to slow down sugar absorption.

Add Protein

Include a protein source, such as a boiled egg or some slices of turkey, to help stabilize blood sugar levels.

Opt for Unsweetened Kefir

Choose plain, unsweetened kefir to avoid added sugars that can contribute to glucose spikes.

Mix with Low-Sugar Berries

Combine your snack with berries like strawberries or blueberries, which are lower in natural sugars.

Timing of Consumption

Eat your snack earlier in the day or around the time you are most active to help manage blood sugar levels effectively.

Stay Hydrated

Drink water with your snack to aid in digestion and help manage glucose levels.

Chew Thoroughly

Take your time to chew your food well, which can aid digestion and slow the release of glucose into the bloodstream.

Monitor and Adjust

Keep track of your body's response to the snack over time and adjust portion sizes or combinations based on how your body reacts.

Add Leafy Greens

Include a small side of leafy greens like spinach or kale to further slow digestion and enhance nutrient intake.