Snack kefir & Nuts (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume snack kefir & nuts without glucose spikes

Portion Control

Limit your portion size of kefir and nuts to keep the sugar and calorie intake in check. This can help prevent a larger glucose spike.

Choose Unsweetened Kefir

Opt for unsweetened or plain kefir instead of flavored varieties to reduce added sugars.

Mix with High-Fiber Foods

Pair kefir and nuts with high-fiber foods like chia seeds or flaxseeds. Fiber can slow down the absorption of sugars, maintaining more stable blood glucose levels.

Add Protein

Incorporate a protein source such as a boiled egg or a slice of turkey. Protein can help balance the carbohydrate content in your snack.

Incorporate Veggies

Add a small serving of non-starchy vegetables like cucumber or bell peppers alongside your snack. These low-carb veggies can add volume and help stabilize your glucose levels.

Time Your Snack Wisely

Consume your snack at a time when your activity levels are higher, such as before a walk. Physical activity can help use up glucose more effectively.

Hydrate Properly

Drink a glass of water or herbal tea with your snack to promote better digestion and metabolism.

Monitor and Adjust

Keep track of your blood glucose response and adjust your snack composition accordingly. Small changes can make a significant difference in how your body responds.

Experiment with Nut Types

Some nuts, like almonds or walnuts, may have a less pronounced effect on blood sugar levels compared to others. Try different types to see which works best for you.

Mindful Eating

Eat slowly and savor your snack. This approach can improve digestion and help you recognize satiety cues, preventing overeating.

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