Omlett (1 serving(s)) and Tea (Tea India) (1 Serving)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These can add fiber and slow down the absorption of glucose.

If you enjoy bread with your omelet, opt for whole grain or seeded bread which can help moderate glucose levels.

If you have a snack with your tea, consider options like a handful of nuts or a small serving of Greek yogurt.

These types of tea may have a less pronounced effect on glucose levels compared to sweetened teas or those with additives.

Consider adding avocado slices to your omelet, which can provide healthy fats and contribute to a slower rise in glucose levels.

Reduce or eliminate the use of sugar or sweeteners in your tea to prevent spikes.

Alternate your beverage choice with water or herbal tea, which do not have any effect on glucose levels.

Be mindful of the portion sizes of all components of your meal to avoid overconsumption, which can lead to a spike.

Have a small serving of berries like strawberries or blueberries, which have a moderate impact on glucose levels and can satisfy a sweet craving.

Engage in a short walk or a light physical activity after your meal to help your body regulate glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods