Vodka (1 Fl Oz (No Ice)) and Sugar Free Energy Drink (Red Bull) (1 Serving)

Dinner

67 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume sugar free energy drink, vodka without glucose spikes

Limit Intake

Reduce the quantity of sugar-free energy drinks and vodka you consume in one sitting.

Stay Hydrated

Drink plenty of water before, during, and after consuming the energy drink and vodka to help dilute their impact on your blood sugar levels.

Eat High-Fiber Foods

Include foods like oatmeal, lentils, and chickpeas in your meal prior to consuming the drink. The fiber in these foods can help slow down the absorption of carbohydrates.

Include Protein

Incorporate lean protein sources such as chicken breast, turkey, or tofu in your meals to help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, and seeds to your diet, which can help slow down digestion and stabilize blood sugar.

Exercise

Engage in light physical activity such as walking or yoga after consumption to help your body process the alcohol and caffeine more efficiently.

Monitor Portions

Pay attention to portion sizes of both the drinks and any accompanying snacks to prevent overconsumption.

Balanced Meals

Ensure your meals are well-balanced with a good mix of carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Choose Low-Carb Mixers

If mixing vodka with something other than a sugar-free energy drink, opt for low-carb options like soda water with a splash of lime.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the drinks to better understand how your body responds and adjust your habits accordingly.