Vodka (1 Fl Oz (No Ice)) and Sugar Free Energy Drink (Red Bull) (1 Serving)

67 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume sugar free energy drink, vodka without glucose spikes

Eat a Balanced Meal First

Consume a meal that includes protein, healthy fats, and fiber before drinking. Foods like chicken breast, avocados, and quinoa can help slow the absorption of sugars and alcohol.

Incorporate Fiber-Rich Snacks

Consider snacking on foods like nuts, seeds, or a small apple before drinking. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and alongside your beverage to help maintain stable blood sugar levels.

Limit Caffeine Intake

Energy drinks can contain high levels of caffeine, which might contribute to glucose spikes. Opt for energy drinks with lower caffeine content or limit your overall caffeine consumption.

Choose Drinks Wisely

If possible, choose sugar-free drinks that are naturally sweetened with ingredients like stevia or monk fruit.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, which can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Portions

Keep an eye on the amount of energy drink and vodka you consume. Smaller portions might lessen the impact on glucose levels.

Opt for Low-Carb Mixers

Use mixers that are low in carbohydrates, such as soda water or a small amount of fresh lemon or lime juice.

Monitor Blood Glucose Levels

Keep track of your blood glucose levels to understand how your body responds and adjust your consumption habits accordingly.

Consult a Healthcare Professional

For personalized advice, consider speaking with a healthcare provider or nutritionist to tailor strategies to your individual needs.

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