Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette to increase fiber content, which can help moderate glucose levels.

Increase Fiber Intake

Use a higher fiber low-carb bread option or add a tablespoon of flaxseeds or chia seeds to your cottage cheese to enhance the fiber content of your meal.

Portion Control

Monitor the portion sizes of your meal components, especially the bread, to keep carbohydrate intake in check.

Timing of Meal Consumption

Eat your meal at a slower pace to give your body more time to process and digest the carbohydrates efficiently.

Stay Hydrated

Drink water before or during your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Incorporate a Protein Source

If possible, add another protein source like a small portion of chicken or tofu to further balance the meal and reduce spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently and prevent spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb