Egg White Omlette (1 piece), Sprouts (1 piece) and Low carb bread with cottage cheese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume egg white omlette, low carb bread with cottage cheese, sprouts without glucose spikes

Increase Fiber Intake

Add non-starchy vegetables like spinach, kale, or bell peppers to your egg white omelette. These can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal. Healthy fats can help moderate glucose spikes by slowing down the absorption of carbohydrates.

Choose Whole Grain Options

If you're consuming low carb bread, ensure it is made from whole grains and contains seeds or nuts. Whole grains have a more gradual effect on blood sugar.

Add a Protein Source

Consider adding a small serving of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps your body manage blood sugar and can assist in digestion.

Mindful Eating

Eat slowly and savor your food. Taking your time can prevent overeating and help your body better regulate blood sugar levels.

Regular Meal Timing

Ensure that you are eating at regular intervals throughout the day to maintain steady blood sugar levels, rather than letting yourself become overly hungry.

Monitor Portion Sizes

Be mindful of the portion sizes of each component of your meal, especially the bread and cottage cheese, to avoid consuming more carbohydrates than necessary.

Physical Activity

Include light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Limit Processed Ingredients

Ensure that all components of your meal are minimally processed to avoid hidden sugars and additives that might contribute to a glucose spike.

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