Camel milk (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume camel milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach in your meal to help slow digestion and glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Consume with Protein

Eating camel milk alongside lean proteins like chicken, turkey, or plant-based proteins such as lentils or chickpeas can moderate blood sugar responses.

Smaller Portions

Consider consuming smaller amounts of camel milk to reduce the overall glucose load on your system.

Stay Active

Engage in light physical activity, like walking, after consuming camel milk to aid in glucose utilization.

Hydration

Ensure you're well-hydrated with water before and after your meal to support metabolic processes.

Spread Out Carb Intake

If you're consuming camel milk, try to space out other carbohydrate sources throughout the day.

Monitor Timing

Experiment with consuming camel milk at different times of the day to find when your body handles it best.

Mindful Eating

Eat slowly and mindfully, which can positively influence digestion and glucose control.

Consistent Meal Patterns

Maintain regular meal timings to help your body manage glucose levels more effectively.

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