Camel milk (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Pair camel milk with high-fiber foods like oats or barley to slow down glucose absorption.

Include sources of healthy fats such as almonds, chia seeds, or avocado to your meal to help moderate blood sugar levels.

Consume camel milk alongside protein-rich foods like eggs, Greek yogurt, or a handful of walnuts to help stabilize glucose levels.

Limit the amount of camel milk you consume in one sitting to prevent significant spikes in blood sugar.

Take your time while eating, as eating slowly can help in better digestion and gradual glucose release.

Engage in light physical activity such as a short walk after consuming camel milk to help your body use up glucose more effectively.

Consider consuming camel milk and other foods at different times or as part of a balanced meal to spread out your glucose intake.

Ensure you stay well-hydrated with water throughout the day, as dehydration can impact blood sugar levels.

Add non-starchy vegetables like spinach, lettuce, or cucumbers to your meal plan to provide additional nutrients and fibers.

If consuming carbohydrates, choose whole grains such as quinoa or brown rice to pair with camel milk for a more balanced meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.