Kachava truvani athletic greens shake (1 piece)

Use a smaller serving of the shake, or split it into two portions 1–2 hours apart, and track whether the lower carbohydrate load reduces your rise.

Prepare it with unsweetened soy milk or water instead of juice, sweetened plant milks, bananas, dates, or other fruit additions.

Drink it alongside a protein- and fat-containing food such as eggs, plain Greek yogurt, tofu, avocado, or a small handful of almonds or walnuts.

Add fiber without extra sweeteners: chia seeds, ground flaxseed, or psyllium husk can slow absorption; increase gradually and drink adequate water.

Have the shake after a balanced meal rather than on an empty stomach, and avoid combining it with other carbohydrate-heavy foods or drinks at the same time.

Take an easy 10–20 minute walk after drinking it; if medium spikes continue, review the shake’s serving size and ingredients with your clinician or diabetes educator.