Lunch (1 piece) and Insulin 8 (1 piece)

240 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume insulin 8 | lunch without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like whole grains, legumes, and vegetables to your meal. These can help slow down the absorption of glucose and stabilize your blood sugar levels.

Choose Lean Proteins

Include lean meats, fish, tofu, or beans. Proteins can help mitigate spikes by slowing digestion.

Add Healthy Fats

Use healthy fats such as olive oil, nuts, and seeds in moderation. They can help slow carbohydrate absorption.

Watch Portion Sizes

Keep your portion sizes in check to avoid consuming more carbohydrates than your body can manage at one time.

Stay Hydrated

Drink plenty of water before and after meals to help your body process carbohydrates more efficiently.

Spread Out Carbohydrates

Instead of having a large portion of carbs at once, spread them throughout the meal.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Monitor Blood Sugar Regularly

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Opt for Whole Fruits

If you choose to have fruit, go for whole fruits as they contain fiber, which can help manage blood sugar levels.

Plan Balanced Meals

Ensure your meals contain a balance of carbohydrates, proteins, and fats to help maintain steady blood glucose levels.

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