Cinnamon oil (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Incorporate foods rich in fiber like lentils, chickpeas, and quinoa to slow down digestion and stabilize glucose levels.

Add sources of healthy fats such as avocados, nuts, and seeds to your meal. These can help moderate glucose absorption.

Include a portion of lean protein such as chicken breast, tofu, or fish to your diet to help balance the impact on blood sugar.

Drink plenty of water, as dehydration can exacerbate glucose spikes.

Consuming a small amount of apple cider vinegar before a meal can help improve insulin sensitivity and reduce glucose spikes.

Be mindful of portion sizes when consuming foods that may impact your glucose levels.

Eat smaller, more frequent meals throughout the day to help maintain stable glucose levels.

Engage in light physical activity, such as a short walk after meals, to help manage glucose levels.

Keep track of your blood sugar levels to understand how your body responds to cinnamon oil and make adjustments as needed.

If necessary, seek guidance from a healthcare professional or a registered dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.