Cinnamon oil (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume cinnamon oil without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as oats, lentils, or quinoa with your meal. This can slow down the absorption of sugars in the bloodstream, helping to stabilize your response.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meals. Fats can help moderate the absorption rate of glucose, leading to a more stable response.

Add Protein Sources

Include lean protein options like chicken, fish, tofu, or beans. Protein can help balance sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support metabolic processes and help maintain stable glucose levels.

Practice Portion Control

Be mindful of the amount of cinnamon oil consumed. Smaller portions can prevent excessive spikes.

Monitor Timing

Eat smaller, more frequent meals rather than large meals. This can prevent sudden spikes by maintaining a steady intake of nutrients.

Opt for Whole Grains

Choose whole grain options like brown rice or barley. Whole grains digest more slowly, leading to steadier glucose levels.

Incorporate Vinegar

Use a small amount of vinegar in your meals, like in a salad dressing. Vinegar has been shown to help moderate glucose responses.

Exercise Regularly

Engage in regular physical activity such as walking or cycling. Exercise can improve insulin sensitivity, helping control glucose spikes.

Mind Your Stress Levels

Practice stress-reducing techniques such as meditation or yoga. Lower stress can positively impact glucose levels and enhance metabolic health.

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