Cinnamon oil (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, alongside your meal. These foods can help slow down the absorption of sugars.

Add healthy fats like avocados, nuts, or seeds to your meal. This can help modulate the release of glucose into the bloodstream.

Choose whole grain options like barley, bulgur, or whole oats instead of refined grains to help maintain stable glucose levels.

Include a good source of protein such as beans, tofu, or eggs in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to aid in the proper functioning of your body's systems, including glucose regulation.

Consider adding a small amount of vinegar to your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Be mindful of your portion sizes to avoid overconsumption and subsequent glucose spikes.

Take your time to chew your food thoroughly. This can aid digestion and slow down the rate at which glucose enters your bloodstream.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently.

Pay attention to the timing of your meals. Spacing out your intake can prevent overwhelming your body with glucose at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods