Oat meal with cherries (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of your oatmeal and cherries, as smaller portions can lead to smaller spikes in glucose levels.

Incorporate a source of protein such as Greek yogurt, nuts, or seeds into your meal to help slow down the absorption of carbohydrates.

Add healthy fats like almond butter, chia seeds, or flaxseeds to your oatmeal to provide sustained energy and reduce glucose spikes.

Opt for steel-cut oats instead of instant oats since they are less processed, leading to a more gradual rise in blood sugar.

Boost the fiber content by adding ingredients like flaxseeds, chia seeds, or a sprinkle of bran to help slow digestion.

Sprinkle cinnamon on your oatmeal, as it may improve insulin sensitivity and help regulate blood sugar levels.

Accompany your meal with a protein-rich drink such as a glass of unsweetened almond milk or soy milk.

Balance the cherries by adding lower sugar fruits like berries, which can help moderate the overall sugar content of the meal.

Eat your oatmeal slowly and allow time for digestion to help your body process the carbohydrates more efficiently.

Consider the timing of your meal, such as having it post-exercise when your body is more efficient at using up glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods