Oat meal with cherries (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume oat meal with cherries without glucose spikes

Portion Control

Start by reducing the serving size of oatmeal and cherries. Consuming smaller portions can help manage glucose levels more effectively.

Add Protein

Include a source of protein such as nuts (e.g., almonds or walnuts) or a spoonful of Greek yogurt. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like chia seeds or flaxseeds to your oatmeal. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats. Whole oats digest more slowly, which can lead to a more gradual increase in blood sugar.

Limit the Cherries

Consider reducing the number of cherries you include and incorporate other berries like strawberries or raspberries, which tend to have a lesser impact on blood sugar.

Add Fiber

Enhance your oatmeal with additional fiber sources such as psyllium husk or ground flaxseed. Fiber slows the absorption of sugars and can mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can aid in regulating blood sugar levels.

Eat with a Protein Rich Breakfast

Pair your oatmeal with protein-rich foods like eggs or a small piece of cheese. This can help balance the meal and prevent a glucose spike.

Time Your Meals

Consider having your oatmeal as part of a balanced meal rather than eating it alone. Combining it with other macronutrients can be beneficial.

Monitor Timing

Pay attention to the timing of your meals and try not to eat too close to bedtime, as this can impact the body's ability to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1