Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

Drink the black tea unsweetened; avoid adding sugar, honey, flavored syrups, or sweetened creamers.

Make the omelet primarily with eggs and non-starchy vegetables such as spinach, mushrooms, peppers, or zucchini.

Avoid pairing the meal with refined-carb sides or sweet drinks; these are more likely to be driving the rise than plain tea or eggs.

Use a smaller portion of cheese and processed meats in the omelet, and prioritize vegetables for volume and fiber.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

Check your glucose response to the tea and omelet separately on different days to identify whether an add-in, portion size, or another food is contributing.