Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume black tea, omlett without glucose spikes

Portion Control

Start by reducing the portion size of the omelette you consume. Smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These are low in carbohydrates and can help balance your meal.

Whole Grains

If you typically have bread with your meal, opt for whole grain or multigrain options, which are digested more slowly.

Healthy Fats

Add healthy fats such as avocado or a sprinkle of cheese to your omelette. Fats can slow down digestion and the absorption of carbohydrates.

Protein Sources

Consider adding more protein to your meal with lean meats or legumes, which can help stabilize blood sugar levels.

Tea Additions

If you add sugar or sweeteners to your black tea, consider using alternatives like stevia or drinking it unsweetened.

Hydration

Drink water before your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Incorporate light exercise, such as a walk, after your meal to help your body utilize glucose more effectively.

Meal Timing

Avoid eating large meals late at night. Spread your meals throughout the day to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your digestive system to better process the food and regulate glucose levels.

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