Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include vegetables such as spinach, bell peppers, or tomatoes in your omelet to help slow down glucose absorption.

Incorporate avocado slices or a sprinkle of nuts like almonds or walnuts, as healthy fats can help moderate blood sugar levels.

Include a side of lean protein, such as grilled chicken or turkey, to provide a balanced meal that can help stabilize blood sugar levels.

Drink plenty of water throughout your meal to help your body process the carbohydrates more effectively.

If you enjoy bread with your omelet, choose whole grain options like whole wheat or rye bread, which have a slower impact on blood sugar.

Keep your portion sizes moderate to prevent excessive intake, which can lead to larger spikes in blood sugar.

Take your time while eating to give your body a chance to process the food gradually, leading to a more stable blood sugar response.

If you want something sweet, add a side of berries like strawberries or blueberries, which are lower in sugar and can help curb cravings.

Consider a light walk after your meal to help your body use the glucose more efficiently.

If black tea contributes to your glucose spikes, try switching to herbal teas like chamomile or peppermint, which have a lesser impact.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods