Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)
Breakfast
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes
Hydrate Adequately
Drink plenty of water throughout the day to help maintain a stable blood glucose level.
Pair with Fiber-Rich Foods
Consume foods high in fiber, such as oats, lentils, or apples, to slow the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar spikes.
Incorporate Protein
Eat protein-rich foods such as chicken, fish, or tofu alongside your supplements to aid in balancing blood sugar levels.
Monitor Portion Sizes
Be mindful of the portions of your pre-workout supplement to avoid excessive intake that can lead to spikes.
Drink Green Tea
Consider drinking green tea, which has properties that may help in stabilizing blood glucose levels.
Time Your Intake
Take your supplements with or just after a meal rather than on an empty stomach to help dampen any spike.
Choose Low-Sugar Fruits
Opt for fruits like berries and cherries, which tend to have less impact on blood sugar.
Engage in Post-Meal Activity
Take a short walk or engage in light physical activity after consuming supplements to help lower glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after taking supplements to better understand how your body reacts and adjust your approach accordingly.
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