Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Semi-Skimmed Milk (100 Ml) and Muesli with Raisins, Dates and Almonds (1 Serving (42g))

Breakfast

131 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Muesli With Raisins, Dates And Almonds, Semi Skimmed Milk without glucose spikes

Pair with Protein and Healthy Fats

Incorporate sources of protein and healthy fats, such as Greek yogurt or nuts, into your meal. This can help slow the absorption of sugars into your bloodstream.

Portion Control

Reduce the portion size of your banana, muesli, raisins, and dates. Consider measuring out smaller amounts to avoid overconsumption of carbohydrates.

Add More Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. Fiber can help moderate glucose levels by slowing digestion.

Choose Whole Grains

If possible, opt for a low-sugar, whole-grain muesli or oatmeal. Whole grains digest more slowly, providing a steadier release of energy.

Incorporate Vegetables

Add a handful of spinach or another leafy green to your breakfast. This can increase the volume of your meal without adding many carbohydrates.

Switch Milk Options

Consider using unsweetened almond milk or another plant-based milk alternative with lower sugar content.

Hydrate Before Eating

Drink a glass of water before your meal. This can help fill you up and potentially reduce the amount you eat.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk, after eating. This can help your muscles use some of the glucose from your meal, preventing spikes.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This practice can prevent overeating and allow your body to properly signal when it has had enough.

Monitor and Adjust

Keep a food diary to record what you eat and your corresponding glucose levels. This can help you identify patterns and make adjustments as needed.