Greek yogourt, banaba , berries, seeds, protein powder and peanut butter (1 piece)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume greek yogourt, banaba , berries, seeds, protein powder and peanut butter without glucose spikes

Choose Unsweetened Greek Yogurt

Ensure you are using unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your yogurt mix. Cinnamon is known to help moderate blood sugar levels.

Opt for Low-Sugar Berries

Choose berries like strawberries, blackberries, or blueberries, which are typically lower in natural sugars compared to other fruits.

Mind the Portion Size

Be mindful of portion sizes for all ingredients, especially for calorie-dense additions like peanut butter and seeds, to avoid excessive intake.

Incorporate Chia Seeds

Use chia seeds as they are rich in fiber and can help slow down the digestion process, thus moderating the glucose spike.

Select a Low-Carb Protein Powder

Use protein powder that is low in carbohydrates and sugars to minimize any additional glucose impact.

Add Healthy Fats

Include a small amount of healthy fats, like a few almonds or walnuts, which can help slow the absorption of carbohydrates.

Use Natural Peanut Butter

Make sure the peanut butter is natural without added sugars to avoid unnecessary carbohydrate intake.

Include Prebiotic Fibers

Add a source of prebiotic fiber, such as inulin, to the mix as it can help improve gut health and assist in sugar metabolism.

Drink Water Before Meal

Have a glass of water before consuming the yogurt mixture, as it may help you feel fuller and potentially reduce the overall intake.