Greek yogourt, banaba , berries, seeds, protein powder and peanut butter (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume greek yogourt, banaba , berries, seeds, protein powder and peanut butter without glucose spikes

Portion Control

Reduce the portion size of each ingredient to minimize the overall impact on your glucose levels. Smaller portions lead to a slower and lesser rise in blood sugar.

Add Fiber-Rich Foods

Incorporate additional fiber-rich foods like chia seeds, flaxseeds, and oats to your meal. These can slow down the absorption of sugars.

Choose Low-Sugar Berries

Opt for lower sugar berries such as raspberries and strawberries, which have a more moderate impact on blood sugar.

Select a Different Protein Powder

Ensure your protein powder is unsweetened and low in carbohydrates. There are many plant-based and whey options that fit this criterion.

Mix with Water or Unsweetened Almond Milk

Instead of using regular milk or fruit juice as a base for your yogurt mix, use water or unsweetened almond milk to help maintain lower sugar levels.

Introduce Cinnamon

Add a sprinkle of cinnamon to your mix. Cinnamon is believed to help improve insulin sensitivity and slow down the digestion of carbohydrates.

Include Healthy Fats

Adding healthy fats, such as a small amount of avocado, can also help in slowing the digestion process and the absorption of sugars.

Consume with a Meal

Eating your yogurt mix with a meal that contains protein and healthy fats can slow digestion and help stabilize your glucose levels.

Monitor Peanut Butter

Use natural peanut butter without added sugars or oils. You can also try alternatives like almond butter, which often contains less sugar.

Stay Hydrated

Drink plenty of water before and after consuming your yogurt mix to aid digestion and help maintain stable blood glucose levels.

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