Greek yogourt, banaba , berries, seeds, protein powder and peanut butter (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume greek yogourt, banaba , berries, seeds, protein powder and peanut butter without glucose spikes

Portion Control

Reduce the portion size of each ingredient in your meal to minimize the glucose spike. Smaller servings can keep your blood sugar levels more stable.

Timing and Order

Consume your meal slowly and consider eating the protein-rich components like Greek yogurt and protein powder first. This can help moderate your glucose response.

Balance with Fiber

Add more fiber to your meal to slow down digestion and absorption. Consider adding chia seeds or flaxseeds for an additional fiber boost.

Incorporate Healthy Fats

Introduce healthy fats such as a small amount of avocado or a few almonds to your meal to help stabilize blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can help in the better digestion of food and regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body use up the glucose more efficiently.

Mindful Eating

Pay attention to your eating habits, chew slowly, and savor each bite. Mindful eating can lead to better digestion and improved blood sugar control.

Alternative Berries

Consider swapping some of the berries for lower-sugar alternatives like raspberries or blackberries, which tend to have less impact on blood sugar levels.

Protein Variety

Experiment with different protein sources such as a small serving of cottage cheese or tofu to see how they affect your blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust ingredients or portion sizes accordingly to find what works best for you.

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