Greek yogourt, banaba , berries, seeds, protein powder and peanut butter (1 piece)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume greek yogourt, banaba , berries, seeds, protein powder and peanut butter without glucose spikes

Portion Control

Reduce the portion size of each ingredient. Smaller quantities can lead to less impact on blood glucose levels.

Incorporate Fiber

Add more high-fiber foods like chia seeds or flaxseeds, which can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of nuts, such as almonds or walnuts, to add healthy fats that can moderate blood sugar spikes.

Use Whole Fruits

Opt for whole berries instead of juice or puree to take advantage of their natural fiber, which can help moderate glucose increases.

Choose Plain Yogurt

Use plain Greek yogurt without added sugars and flavors to minimize sugar content.

Adjust Protein Powder Type

Select a protein powder that is low in carbohydrates and free of added sugars to avoid unnecessary sugar intake.

Include Cinnamon

Add a sprinkle of cinnamon, which some studies suggest may help in reducing blood sugar levels.

Hydration

Drink a glass of water with lemon before or after your meal. This can aid in digestion and help in maintaining stable blood sugar levels.

Meal Timing

Consume this combination as part of a balanced meal rather than a standalone snack to slow down the digestion process.

Monitor Ingredients

Keep track of the types and amounts of seeds and peanut butter you are using, aiming for those with minimal added sugars and no hydrogenated oils.