Greek yogourt, banaba , berries, seeds, protein powder and peanut butter (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume greek yogourt, banaba , berries, seeds, protein powder and peanut butter without glucose spikes

Portion Control

Reduce the portion size of Greek yogurt and bananas, as they can contribute to glucose spikes. Opt for a smaller serving size to keep the rise in glucose levels minimal.

Choose Lower-Sugar Greek Yogurt

Select plain Greek yogurt instead of flavored varieties. Flavored yogurts often contain added sugars, contributing to higher glucose levels.

Mix in Fiber

Add extra fiber-rich foods such as chia seeds or flaxseeds. Fiber can slow down digestion and help stabilize glucose levels.

Opt for Low-Sugar Berries

Choose berries with lower natural sugar content, like raspberries and strawberries, rather than higher sugar options like grapes or cherries.

Balance with Protein

Ensure that the protein powder you use is low in sugar and adds to the overall protein content of your meal to help moderate blood sugar levels.

Choose Natural Peanut Butter

Use natural peanut butter without added sugars or hydrogenated oils to avoid unnecessary spikes in glucose levels.

Incorporate Healthy Fats

Add a small amount of nuts such as almonds or walnuts. They contain healthy fats that can slow sugar absorption.

Add Cinnamon

Sprinkle some cinnamon into your mix. Cinnamon is known for its potential to help with blood sugar regulation.

Stay Hydrated

Drink water with your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Monitor Timing

Consider eating these foods as part of a balanced meal rather than on an empty stomach to reduce the potential for a glucose spike.

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