Myprotein - Pea Protein Isolate 30g (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume myprotein - pea protein isolate 30g without glucose spikes

Combine with Healthy Fats

Add a source of healthy fats like a tablespoon of almond butter or a small handful of nuts to your shake or meal. This can help slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or ground flaxseeds into your shake. They can aid in stabilizing glucose levels by slowing digestion.

Pair with Non-Starchy Vegetables

Consume your protein with a side of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, supporting more stable glucose levels.

Add a Source of Protein

Besides pea protein, include whole food sources of protein like boiled eggs or Greek yogurt. This can help in reducing spikes by providing a balanced nutrient profile.

Stay Hydrated

Ensure you're drinking sufficient water throughout the day, as proper hydration can assist in maintaining balanced blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of larger meals, try consuming smaller portions more frequently throughout the day to help prevent large glucose fluctuations.

Practice Portion Control

Be mindful of the portion size of your protein intake to avoid excessive consumption that could overwhelm your body's ability to process glucose efficiently.

Opt for a Balanced Meal

When having pea protein, make sure your meal includes a balance of protein, fats, and carbohydrates to support a more stable glucose response.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming your protein. This can help in utilizing glucose more effectively.

Monitor Your Response

Keep track of how different combinations of foods and activities affect your glucose levels to better understand what works best for you.

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Myprotein - Pea Protein Isolate 30g (1 grams)