Myprotein - Pea Protein Isolate 30g (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume myprotein - pea protein isolate 30g without glucose spikes

Pair with Fiber-Rich Foods

Combine the pea protein isolate with high-fiber foods like oats or chia seeds. These can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help moderate the absorption of protein and carbohydrates.

Include Non-Starchy Vegetables

Incorporate vegetables such as leafy greens, bell peppers, or broccoli. These provide additional fiber and nutrients without causing spikes in blood sugar.

Add a Portion of Legumes

Consider mixing in a small serving of lentils or chickpeas. These not only complement the protein source but also help in controlling glucose levels.

Use a Small Serving of Berries

If you want to add some sweetness, opt for berries like strawberries or blueberries. They are naturally low in sugar and provide antioxidants.

Stay Hydrated

Drinking water before and after your meal can help in maintaining stable glucose levels by aiding in digestion.

Balance Meal Timing

Space out your meals and the intake of pea protein over the day rather than consuming it all at once. This can help in avoiding sudden spikes.

Monitor Portion Size

Consider consuming a smaller portion of the pea protein isolate, especially if you are mixing it with other protein sources.

Use as a Post-Workout Supplement

If possible, time your intake of pea protein isolate after a workout session when your body can utilize nutrients more efficiently.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and absorption, which can contribute to more stable glucose levels.

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Myprotein - Pea Protein Isolate 30g (1 grams)