Oat Bran (100 G), Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of espresso coffee, milk, and oat bran to help manage the glucose spike.

Incorporate a source of healthy fats, such as a small handful of nuts or a few slices of avocado, to slow down the absorption of sugars.

Pair your meal with fiber-rich vegetables like leafy greens or broccoli, which can help regulate blood sugar levels.

Consider using unsweetened almond or soy milk instead of regular milk to reduce sugar content.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Take a short walk or engage in gentle physical activity after eating to aid in the metabolism of glucose.

Add a source of lean protein, such as a boiled egg or a piece of grilled chicken, to your meal to moderate blood sugar responses.

Take your time while eating to give your body a chance to signal fullness and properly regulate sugar levels.

Instead of consuming a large amount at once, spread your intake into smaller, more frequent meals throughout the day.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.