Oat Bran (100 G), Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, milk, oat bran without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a handful of nuts or a boiled egg, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding healthy fats like avocado slices or a small serving of chia seeds to your meal, as fats can help moderate blood sugar levels.

Opt for High-Fiber Foods

Include vegetables like spinach or a small salad with your meal, as fiber can slow down digestion and glucose absorption.

Drink Plenty of Water

Stay hydrated by drinking water before and after your meal, which can aid in digestion and help regulate blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of milk and oat bran to avoid consuming excessive carbohydrates in one sitting.

Choose a Low-Sugar Milk Alternative

If possible, switch to unsweetened almond milk or another low-sugar alternative to reduce carbohydrate intake.

Add a Cinnamon Sprinkle

Consider adding a small sprinkle of cinnamon to your coffee or oat bran, as cinnamon may help improve insulin sensitivity.

Exercise Post-Meal

Engage in a light walk or any other light physical activity after eating to help your body utilize glucose more effectively.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and savor your meal to give your body time to process the food and avoid overeating.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.