Walnuts (1 Serving (28g)), Berries (1 Cup) and Cottage Cheese (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

How to consume berries, cottage cheese, walnuts without glucose spikes

Pair with Protein

Add a source of protein like a small serving of grilled chicken or tofu. This slows down digestion and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a few slices of avocado or a drizzle of olive oil. Healthy fats can help moderate the absorption of sugars.

Add Fiber

Mix in some chia seeds or flaxseeds with your cottage cheese and berries. The additional fiber helps slow down the rate at which carbohydrates are absorbed.

Opt for Portion Control

Keep an eye on the quantity of berries and cottage cheese consumed. Smaller portions can lead to a less significant glucose response.

Choose Low-Impact Sweeteners

If you prefer a sweeter taste, consider a sweetener like stevia or monk fruit instead of sugar or honey.

Timing with Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can aid in utilizing the glucose by your muscles.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolism and can help regulate blood sugar levels.

Include Vinegar

A small amount of vinegar, such as balsamic or apple cider vinegar, can be used in a dressing over your meal to help reduce glucose spikes.

Consider Cinnamon

Sprinkle some cinnamon on your cottage cheese or berries. Cinnamon can enhance insulin sensitivity and help manage blood sugar levels.

Eat Mindfully

Consume your meal slowly and chew thoroughly. This can aid in digestion and prevent rapid glucose spikes.

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