Walnuts (1 Serving (28g)), Berries (1 Cup) and Cottage Cheese (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Limit the amount of berries, cottage cheese, and walnuts you consume in one sitting to keep the overall impact on your glucose levels moderate.

Incorporate a small amount of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Include a source of healthy fats like avocado or a small drizzle of olive oil to slow down digestion and reduce glucose spikes.

Add a side of leafy greens or a small serving of lentils or chickpeas to your meal. The additional fiber can help regulate blood sugar levels.

Drink water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Consume this combination of foods earlier in the day, when your body is more efficient at processing carbohydrates.

Spread out your meals and snacks, allowing at least 2-3 hours between them to prevent constant glucose spikes.

Eating slowly and chewing your food thoroughly can help with digestion and the gradual release of glucose into your bloodstream.

Sprinkle a small amount of cinnamon on your cottage cheese or berries. Some studies suggest it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.