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Walnuts (1 Serving (28g)), Berries (1 Cup) and Cottage Cheese (100 G)

food-timeBreakfast

117 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

How to consume berries, cottage cheese, walnuts without glucose spikes

Portion Control

Keep an eye on portion sizes to prevent overconsumption, which can contribute to glucose spikes. Measure the servings of berries, cottage cheese, and walnuts to maintain balance.

Combine with Fiber-Rich Foods

Integrate high-fiber foods like chia seeds or flaxseeds into your meal to slow down carbohydrate absorption and stabilize glucose levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or olive oil to help moderate blood sugar by slowing digestion.

Include Protein

Boost the protein content by adding a hard-boiled egg or a serving of lean chicken or turkey breast, which can help slow the digestion of carbohydrates.

Opt for Low-Sugar Berries

Choose berries like raspberries or blackberries which tend to be lower in natural sugars compared to others, helping reduce potential glucose spikes.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid digestion and help maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to properly process the meal, contributing to a more stable glucose response.

Regular Physical Activity

Engage in light exercise, like a walk, after meals to help your muscles use up glucose and support stable blood sugar levels.

Monitor Meal Timing

Have your meal at a consistent time each day to help your body regulate its blood sugar more effectively.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

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