Walnuts (1 Serving (28g)), Berries (1 Cup) and Cottage Cheese (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Limit the quantity of berries and cottage cheese you consume in one sitting. Smaller portions can help manage and reduce glucose spikes.

Add foods like chia seeds or flaxseeds to your meal. These are rich in fiber and can help slow down the absorption of glucose.

Incorporate a protein source, such as a small serving of grilled chicken or turkey, to balance your meal and stabilize blood sugar levels.

Add a few slices of avocado to your plate. Healthy fats can slow digestion and help keep glucose levels stable.

Chew your food thoroughly and take your time eating to allow your body to process the meal more effectively, which can help mitigate glucose spikes.

Drink a glass of water before your meal to aid digestion and help your body regulate glucose levels better.

Choose berries like raspberries or blackberries, which are lower in natural sugars compared to other types.

Include a side of leafy greens, such as spinach or kale, to provide additional fiber and nutrients that can help regulate blood sugar.

Consider having your meal at a time when your body is more active, such as before a walk, to help use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods