Walnuts (1 Serving (28g)), Berries (1 Cup) and Cottage Cheese (100 G)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume berries, cottage cheese, walnuts without glucose spikes

Portion Control

Consider reducing the portion sizes of berries, cottage cheese, and walnuts. Eating smaller amounts can help moderate your blood sugar response.

Pair with Fiber

Incorporate a high-fiber food such as chia seeds or flaxseed into your meal to slow down the absorption of sugars.

Add Protein

Include a protein source like a boiled egg or a small piece of grilled chicken to help stabilize blood sugar levels.

Timing

Consume your meal slowly and avoid eating it when you're extremely hungry to prevent a rapid increase in blood sugar.

Hydration

Drink water before and during your meal to aid digestion and slow down the sugar absorption process.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help reduce the impact of carbohydrates on your blood sugar.

Exercise Afterwards

Engage in light physical activity, such as walking, after your meal to help utilize the glucose more effectively.

Spread Out Intake

If possible, spread out the consumption of berries, cottage cheese, and walnuts throughout the day rather than in a single meal.

Monitor Fat Content

Ensure that the cottage cheese and walnuts are not excessive in fat content, which can sometimes delay digestion but may not always be beneficial for glucose management.

Mindful Eating

Practice mindful eating by focusing on your meal, chewing thoroughly, and enjoying each bite to enhance digestion and reduce the likelihood of overeating.