Walnuts (1 Serving (28g)), Berries (1 Cup) and Cottage Cheese (100 G)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume berries, cottage cheese, walnuts without glucose spikes

Portion Control

Monitor and reduce the portion size of berries, cottage cheese, and walnuts to minimize the impact on glucose levels.

Add Fiber

Incorporate a small serving of fiber-rich foods like chia seeds or flaxseeds to help slow down the absorption of sugars.

Include Protein

Pair your meal with a lean protein source, such as boiled eggs or grilled chicken, to help stabilize blood sugar levels.

Choose Low-Carb Berries

Opt for berries with lower carbohydrate content, like raspberries and blackberries, instead of higher-carb options like grapes or bananas.

Balance with Vegetables

Add non-starchy vegetables, such as spinach or cucumber, to your meal to increase fiber intake and reduce glucose spikes.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to help maintain hydration, which can aid in stabilizing blood sugar levels.

Slow Down Eating

Eat slowly and chew your food thoroughly to enhance digestion and prevent rapid glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.