2 egg masala cheese omlet (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume 2 egg masala cheese omlet without glucose spikes

Add More Fiber

Incorporate a serving of non-starchy vegetables, such as spinach or bell peppers, into your meal. These can be added to the omelet or served on the side to help slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic function and can help stabilize blood sugar levels.

Incorporate Protein

Pair your omelet with a small portion of lean protein such as grilled chicken or turkey slices to provide a balanced meal that slows digestion.

Portion Control

Consider reducing the portion size of the omelet. Eating smaller amounts can help in managing post-meal blood sugar levels.

Choose Whole Grains

If you wish to add carbohydrates, opt for a small serving of whole-grain bread or a side of quinoa. These options digest more slowly than refined grains.

Exercise Moderately

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Take your time to eat and chew your food thoroughly. Slowing down your eating pace can improve digestion and help prevent spikes in blood sugar.

Monitor Your Response

Keep track of how your body reacts to the meal by checking your blood sugar levels post-consumption. This can help you make more informed food choices in the future.

Limit High-Sugar Beverages

Avoid drinks with added sugars during your meal, as they can exacerbate glucose spikes. Stick to water, herbal teas, or black coffee instead.

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