2 egg masala cheese omlet (1 piece)

Breakfast

184 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume 2 egg masala cheese omlet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. Their fiber content can help slow down sugar absorption.

Add a Side Salad

Pair your omelet with a side salad consisting of greens like lettuce, kale, or arugula to add more fiber and nutrients.

Opt for Whole Grain Toast

If you enjoy toast with your omelet, choose whole grain or multigrain options that have a slower impact on blood sugar.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts like almonds or walnuts on the side to provide healthy fats that help stabilize blood sugar levels.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea instead of sugary beverages to avoid further blood sugar spikes.

Exercise Moderately Post-Meal

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.

Consider Portion Control

Reduce portion sizes of the omelet and cheese to limit the amount of carbohydrates consumed at one time.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar levels.

Incorporate Yogurt or Kefir

Include a small serving of plain yogurt or kefir as a side to introduce probiotics, which may assist in digestion and glucose regulation.

Mindful Eating Practices

Eat slowly and mindfully to enhance digestion and give your body time to process the food more effectively.