2 egg masala cheese omlet (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume 2 egg masala cheese omlet without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of sautéed spinach or a small salad with leafy greens and cucumbers to your meal. The fiber will help slow down the absorption of glucose.

Pair with Healthy Fats

Include a serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water or herbal tea with your meal. Proper hydration can aid in better glucose management.

Engage in Light Activity

Take a short walk or engage in light physical activity for 10-15 minutes after your meal to help your body utilize the glucose more effectively.

Monitor Portion Sizes

Consider reducing the portion size of the omelet to manage the overall carbohydrate and calorie intake.

Include a Whole Grain

If you choose to have bread with your omelet, opt for a small serving of whole-grain bread, such as multigrain or rye, which can help moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, savoring each bite, as eating slowly can help regulate the body's response to food, potentially minimizing spikes.

Consume Vinegar

A small amount of vinegar, such as apple cider vinegar, can be consumed before or with your meal to help improve insulin sensitivity.

Plan Meals Consistently

Ensure that your meals throughout the day are balanced and consistent to help maintain stable blood sugar levels.

Consult a Dietitian

If frequent glucose spikes are a concern, consider consulting with a healthcare professional for personalized dietary advice.

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