2 egg masala cheese omlet (1 piece)

Breakfast

184 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume 2 egg masala cheese omlet without glucose spikes

Incorporate Fiber

Add a side of non-starchy vegetables, such as spinach or bell peppers, to increase fiber intake. This helps slow down glucose absorption.

Add Healthy Fats

Include a small portion of avocado or a handful of almonds. Healthy fats can help moderate blood sugar levels by slowing digestion.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help your body better manage blood sugar levels.

Opt for Whole Grains

If adding a toast or another carbohydrate source, choose whole grain or whole wheat options, which digest slowly and help reduce spikes.

Exercise Post-Meal

Engage in a light activity, like a short walk, after eating to help your body use glucose more efficiently.

Portion Control

Ensure your meal portions are balanced and appropriate for your nutritional needs to prevent overwhelming your body's ability to manage glucose.

Include a Protein Source

Add a small serving of beans or lentils, which are low in carbohydrates and high in protein, to further stabilize your blood sugar levels.

Monitor Meal Timing

Try to have consistent meal times each day to help regulate your metabolism and insulin response.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks, opting instead for water, herbal tea, or other non-sugary beverages.