Exante - Vanilla Flavour Shake 51g (1 grams)
Breakfast
211 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume exante - vanilla flavour shake 51g without glucose spikes
Add Fiber
Incorporate a fiber supplement or consume a small portion of high-fiber foods, like chia seeds or flaxseeds, alongside the shake to slow down sugar absorption.
Include Protein
Pair the shake with a lean protein source, such as a boiled egg or a handful of almonds, to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before or with your shake, which can help moderate glucose absorption.
Add Healthy Fats
Mix a small amount of healthy fats like avocado or a spoonful of nut butter into your shake to slow digestion and reduce glucose spikes.
Consume in Moderation
Consider reducing the portion size of the shake to minimize the impact on your blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after consuming the shake to help your body use glucose more effectively.
Monitor Timing
Experiment with consuming the shake at different times of the day to find when your body handles it best, potentially reducing spikes.
Consult a Professional
Seek guidance from a nutritionist or healthcare provider for personalized advice and alternative shake options.
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