
Tea Unsweetened (1 Mug (8 Fl Oz)) and Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nutri choice hi fibre digestive biscuits | tea unsweetened without glucose spikes
Portion Control
Eat fewer biscuits in one sitting. Moderating your portion size can help reduce the impact on your glucose levels.
Pair with Protein
Consume a source of protein, such as a small handful of nuts or a boiled egg, alongside your biscuits to slow down digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a small serving of Greek yogurt with the biscuits to help balance blood sugar levels.
Add Fiber-Rich Foods
Pair the biscuits with fiber-rich foods like a small apple or pear with the skin on, which can help slow the absorption of sugars.
Stay Hydrated
Drink a glass of water before eating your biscuits and tea to help with digestion and minimize spikes in glucose.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Timing of Consumption
Have the biscuits as part of a balanced meal rather than a standalone snack, to buffer their impact with other nutrients.
Choose Whole Grains
If possible, look for biscuits with higher whole grain content, which tend to have a steadier impact on blood sugar.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly process the food and recognize when you are full, which can prevent overeating.
Monitor Your Response
Keep track of your body's response by checking your glucose levels after consuming the biscuits. This can help you tailor your consumption to what works best for your body.

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