Tea Unsweetened (1 Mug (8 Fl Oz)) and Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume nutri choice hi fibre digestive biscuits | tea unsweetened without glucose spikes

Pair with Protein

Consider eating a source of lean protein, such as a boiled egg or a small portion of cottage cheese, alongside the biscuits and tea to help moderate the blood sugar response.

Add Healthy Fats

Incorporating a small serving of healthy fats, such as a few almonds or a slice of avocado, can slow down carbohydrate absorption.

Increase Fiber Intake

Opt for a small salad or a serving of vegetables like carrot sticks or cucumber slices, which can increase your overall fiber intake and help stabilize blood sugar levels.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting to minimize the spike; start with one or two biscuits and assess how your body responds.

Stay Hydrated

Drink a glass of water before your snack, which can help with digestion and prevent overeating.

Choose a Different Snack

Substitute biscuits with low-sugar fruits such as berries or an apple, which are less likely to cause a rapid increase in blood sugar.

Include a Vinegar Drink

Have a tablespoon of apple cider vinegar diluted in a glass of water before your snack, which may help in reducing blood sugar spikes.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming the biscuits and tea to help manage blood sugar levels.

Time Your Snacks Wisely

Have your snack during the day when your body is more insulin-sensitive, such as in the morning or early afternoon, rather than late at night.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as necessary.