Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

Eat a smaller portion of the 7-grain breakfast cookie, or split it into two servings eaten at different times.

Have the cookie after a protein- and fat-containing food such as eggs, plain Greek yogurt, cheese, or a small handful of nuts rather than by itself.

Choose a breakfast option with less added sugar and more protein and fiber, such as plain Greek yogurt with nuts or eggs with non-starchy vegetables.

Keep the instant decaf coffee plain with water; check the label to confirm the powder contains no added sugar, creamer, maltodextrin, or flavorings.

Take a 10–20 minute easy walk or do other light activity soon after eating.

Track your response by testing the coffee alone on a separate day from the cookie; the cookie is more likely to be the main contributor to the spike.