Weetabix and tea (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume weetabix and tea without glucose spikes

Portion Control

Start by reducing the portion size of Weetabix. Consuming smaller amounts can help manage your glucose levels more effectively.

Add Protein

Include a source of protein with your meal, such as a handful of nuts or a boiled egg. Protein can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a spoonful of nut butter or a few slices of avocado. This can also help slow the digestion process, reducing the glucose spike.

Choose Whole Grains and Fibrous Additions

Supplement your breakfast with foods that are rich in fiber, like berries or a small serving of oats. Fiber can help moderate blood sugar by slowing the digestion of carbohydrates.

Opt for Unsweetened Tea

If you add sugar to your tea, consider switching to a sweetener alternative or reducing the amount of sugar you use. Alternatively, drinking your tea plain can prevent additional sugar intake.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration is essential for optimal glucose regulation.

Mind the Timing

Avoid eating very late at night or too early in the morning when insulin sensitivity may be lower. Opt for a time when your body is more receptive to processing glucose.

Monitor Your Response

Keep a food diary and track how your body responds to different food combinations. This can help you identify any particular ingredients or portions that may need adjustment.

Regular Physical Activity

Incorporate light physical activity, like a short walk, after meals. This can help your body utilize glucose more efficiently and prevent spikes.

Consult a Professional

If you continue to experience issues, consider consulting with a healthcare provider or nutritionist to tailor a plan that works for your specific needs.

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