Weetabix and tea (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume weetabix and tea without glucose spikes

Add Protein

Incorporate a source of protein with your breakfast, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add some healthy fats like a small serving of avocado or a spoonful of nut butter. These can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of Weetabix. Consider reducing the number of biscuits you consume to minimize the glucose spike.

Fiber Boost

Add a tablespoon of chia seeds or flaxseeds to your cereal. These are high in fiber and can help slow digestion.

Opt for Whole Milk or Plant-Based Milk

Choose milk with some fat content, such as whole milk or unsweetened almond milk, instead of skim milk to help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the morning to aid in digestion and help maintain stable glucose levels.

Switch Sweeteners

If you add sugar to your tea, consider using a natural sweetener with a lower impact on blood sugar, like stevia.

Incorporate Fresh Berries

Add a small portion of fresh berries like strawberries, blueberries, or raspberries to your cereal. They contain natural sugars but are also packed with fiber.

Physical Activity

Engage in a short walk or light exercise after breakfast to help your body utilize the glucose more effectively.

Mindful Eating

Take your time to eat your breakfast slowly, savoring each bite, which can help with better digestion and glucose management.

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