Weetabix and tea (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume weetabix and tea without glucose spikes

Portion Control

Start by reducing the portion size of Weetabix you consume. This can help lower the overall carbohydrate load at one time, potentially reducing the spike in glucose levels.

Add Protein

Include a source of protein with your meal, such as a handful of nuts or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add healthy fats, like a tablespoon of chia seeds or a few slices of avocado, to your breakfast. This can help slow digestion and the release of glucose.

Choose Whole Grains

If possible, opt for whole grain or bran versions of cereals that are similar to Weetabix, as they may have a more moderate impact on blood sugar levels.

Switch to Herbal or Black Tea

Choose black tea or herbal tea without added sugar or milk, as these have a lesser impact on blood glucose compared to sugary or cream-laden teas.

Add Fiber

Top your Weetabix with fiber-rich fruits such as berries or apple slices. The fiber content in these fruits can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal. Water can aid in digestion and help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and help in the more regulated release of glucose.

Monitor Timing

Space your meals evenly throughout the day to prevent large fluctuations in glucose levels.

Regular Physical Activity

Engage in light exercise after meals, such as a short walk, which can help regulate blood sugar levels by increasing insulin sensitivity.

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