Break fast (1 piece)

Breakfast

244 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume break fast without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate foods to help minimize glucose spikes.

Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal, whole grain bread, or chia seeds, to slow down the digestion and absorption of carbohydrates.

Protein Inclusion

Add a source of protein to your breakfast, such as eggs, Greek yogurt, or cottage cheese, to help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help in moderating blood sugar increases.

Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your meal to increase volume and nutrients without significantly impacting blood sugar.

Limit Sugary Additives

Avoid adding sugar or sugary syrups to your breakfast. Opt for natural sweeteners in moderation, like berries or a small amount of honey.

Stay Hydrated

Drink water or herbal tea with your breakfast instead of sugary drinks or juice.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overeating.

Pre-Meal Physical Activity

Engage in light physical activity before breakfast, such as a short walk, to help improve insulin sensitivity.

Consistent Meal Timing

Try to eat at the same time each day to help regulate your body's insulin response.