Break fast (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume break fast without glucose spikes

Choose Whole Grains

Opt for oatmeal, whole grain bread, or whole grain cereals instead of refined options like white bread or sugary cereals to prevent a glucose spike.

Incorporate Protein

Include protein-rich foods such as eggs, Greek yogurt, or cottage cheese in your breakfast to help stabilize blood sugar levels throughout the morning.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds to slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add fiber-rich fruits such as berries, apples, or pears to your meal to aid digestion and promote a slower release of sugar.

Portion Control

Be mindful of your portion sizes to avoid consuming excessive amounts of carbohydrates which can lead to a spike.

Stay Hydrated

Drink plenty of water with your meal to help in the digestion process and to maintain stable blood sugar levels.

Limit Sugary Additions

Avoid adding sugar or syrups to your breakfast. Consider using natural sweeteners like a small amount of honey if needed.

Eat Mindfully

Take your time to eat breakfast slowly and focus on enjoying your meal, which can help in better digestion and absorption of nutrients.

Include Vegetables

Add some vegetables to your breakfast, such as spinach, tomatoes, or bell peppers, for added nutrients and to help keep blood sugar levels steady.

Monitor Your Response

Keep track of how different foods affect your blood sugar and adjust your choices accordingly to find what works best for you.

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