Break fast (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume break fast without glucose spikes

Choose Whole Grains

Opt for whole grain options such as oatmeal or whole wheat bread instead of refined grains. These are digested more slowly and can help maintain stable blood sugar levels.

Add Protein

Include a source of protein in your breakfast, such as eggs, Greek yogurt, or a handful of nuts. Protein helps to moderate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Use healthy fats like avocado or nut butter. These can slow the absorption of carbohydrates and help keep blood sugar levels stable.

Include Fiber-Rich Foods

Add high-fiber fruits such as berries or an apple to your breakfast. Fiber can slow the absorption of sugar into the bloodstream.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Stay Hydrated

Drink water or unsweetened beverages with your meal, as hydration supports overall metabolism and can aid in stabilizing blood sugar levels.

Limit Sugary Additives

Avoid adding sugar or sweetened syrups to your breakfast foods. Consider using natural sweeteners like cinnamon or vanilla extract for flavor.

Eat Mindfully

Chew slowly and savor your meal. Eating slowly can help regulate how your body processes sugar and insulin.

Monitor Your Response

Keep track of how different foods affect your blood sugar and adjust your breakfast choices accordingly.

Stay Active

Consider light physical activity after breakfast, such as a short walk. Exercise helps your muscles use glucose more efficiently, reducing post-meal spikes.

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