Break fast (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Opt for whole grain bread or oatmeal instead of refined grains. These options tend to have a more gradual impact on blood sugar levels.

Include a source of protein like eggs, Greek yogurt, or a small portion of nuts to help moderate glucose spikes and maintain satiety.

Include healthy fats such as avocado, seeds, or nut butter in your breakfast to slow the absorption of carbohydrates.

Choose fruits like berries, apples, or pears, which provide fiber to help regulate blood sugar levels.

Drink plenty of water throughout the morning to support metabolic processes and help manage blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Add vegetables like spinach, tomatoes, or bell peppers to your breakfast for extra fiber and nutrients.

Minimize the use of sweeteners or sugary toppings like syrup or jam that can quickly elevate blood sugar levels.

Take your time to eat slowly and mindfully, which can help in better digestion and glucose management.

Consider a light walk or some gentle movement after breakfast to aid in glucose uptake by your muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.