Break fast (1 piece)

Breakfast

244 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume break fast without glucose spikes

Incorporate Protein and Healthy Fats

Start your breakfast with foods rich in protein and healthy fats, such as eggs, Greek yogurt, or a handful of nuts. These can help slow the absorption of carbohydrates and reduce spikes in blood sugar levels.

Choose Whole Grains

Opt for whole-grain options like oatmeal or whole-grain toast. These contain more fiber, which can help moderate blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your omelets or breakfast wraps. These low-carb vegetables are high in fiber and nutrients, helping to stabilize blood sugar.

Limit Sugary Foods

Avoid breakfast items high in added sugars, such as pastries, sugary cereals, or sweetened yogurts. Instead, choose unsweetened versions or naturally sweeten with a small portion of berries.

Stay Hydrated

Drink plenty of water throughout the morning. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods. Eating smaller portions can help prevent large spikes in glucose levels.

Add Vinegar

A splash of vinegar, such as apple cider vinegar, can be added to your meal or taken before eating to help improve insulin sensitivity and reduce blood sugar spikes.

Consider Fermented Foods

Include fermented foods like unsweetened kefir or sauerkraut. These can contribute to better digestion and may help reduce blood sugar levels.

Eat a Balanced Breakfast

Ensure your breakfast includes a balance of protein, fats, and carbohydrates. This combination helps sustain energy levels and stabilize blood sugar.

Monitor Eating Pace

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.