Half salad and half sandwich (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. These options are typically lower in processed carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your salad and sandwich. They can help slow the absorption of carbohydrates.

Ensure your meal has a good protein source, such as lean chicken, turkey, tofu, or legumes. Protein helps stabilize blood sugar levels.

Enhance your salad with fiber-rich vegetables like spinach, kale, or broccoli. These can help moderate the glucose spike.

Choose salad dressings and sandwich spreads that are low in added sugars. Consider using olive oil and vinegar as dressing.

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Be mindful of the portion sizes of each component of your meal to avoid excessive carbohydrate intake.

Take your time to chew your food properly, as this can aid in digestion and help regulate glucose levels.

Consider taking a short walk or doing some light physical activity after your meal to help your body regulate glucose levels more effectively.

Pay attention to how your body responds to different foods and make adjustments to your meal composition as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.