Wild Rice (1 Cup), Beef Steak (100 G) and Avocado (1 Avocado, Ns As To Florida Or California)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avocado, beef steak, wild rice without glucose spikes

Portion Control

Keep portion sizes moderate, especially for the wild rice, to avoid excessive carbohydrate intake.

Balanced Meal

Include plenty of non-starchy vegetables like spinach, broccoli, or kale to add fiber and nutrients, which can help regulate glucose levels.

Timing of Meals

Spread out your carbohydrate intake throughout the day to avoid sudden spikes in glucose.

Healthy Fats

Add healthy fats like a small amount of olive oil or nuts to your meal, which can slow down the absorption of carbohydrates.

Protein Choices

Ensure the beef steak is lean and consider combining it with a source of plant-based protein, such as lentils or chickpeas, for added fiber and nutrients.

Hydration

Drink water throughout the meal to aid digestion and promote a feeling of fullness.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and to avoid overeating.

Meal Timing

Avoid eating late at night, as glucose metabolism can be less efficient closer to bedtime.

Regular Monitoring

Keep track of your glucose levels to understand how your body responds to the meal and adjust portions or components accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1