Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Pair your cocktail with foods high in fiber such as chia seeds, flaxseeds, or a small serving of oats to help slow down the absorption of sugars.

Include foods like avocado, almonds, or walnuts when you consume your cocktail. Healthy fats can help stabilize blood sugar levels.

Be mindful of the serving size of the cocktail mix. Sometimes reducing the quantity can help manage glucose spikes.

Complement your drink with a protein-rich snack like a hard-boiled egg or a small portion of grilled chicken.

Drink plenty of water throughout the day. Hydration plays a role in managing blood sugar levels.

Take the cocktail as part of a balanced meal rather than on an empty stomach. This can help moderate the glucose response.

If possible, choose a version of the cocktail that contains less sugar or artificial sweeteners.

Consider consuming the cocktail at times when your body is more insulin-sensitive, such as after exercise.

Incorporate regular exercise into your routine. Physical activity can improve insulin sensitivity and help mitigate glucose spikes.

Keep track of how your body responds to the cocktail and adjust your dietary habits as needed to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods