Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or oatmeal, to your meal. These can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help slow digestion and reduce spikes in blood sugar.

Incorporate Protein

Add a source of lean protein such as chicken, tofu, or eggs, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help your body manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the food intake, preventing rapid spikes.

Smaller Portions

Reduce the serving size of the athletic greens and whey to lessen the impact on your blood sugar levels.

Time Your Meals

Consider consuming these products post-exercise when your body is more efficient at using glucose.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers to your meal. They can help balance the nutrition and provide additional fiber.

Opt for a Balanced Diet

Ensure your overall diet includes balanced portions of proteins, fats, and carbohydrates to maintain steady blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar responses to different food combinations to better understand and manage your body's reactions.