Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber when consuming your athletic greens and whey protein. Options like chia seeds, flaxseeds, or oats can help moderate your glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your diet when taking your superfood cocktail. These fats can slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming your drink. Proper hydration can aid in regulating blood sugar levels.

Exercise Moderately

Engage in light physical activity such as a brisk walk or some gentle yoga after consuming your cocktail to help use up the glucose more efficiently.

Time Your Intake

Consume your athletic greens and whey protein as part of a balanced meal rather than alone. Including protein, fats, and fiber in the same meal can help stabilize your glucose levels.

Consider Smaller Portions

If you find that the full portion size causes a spike, try reducing the serving size and see if this helps control your blood sugar response.

Monitor Your Response

Keep track of how your body responds with a glucose monitor to understand patterns and make adjustments as needed.

Choose Low-Sugar Variants

Opt for athletic greens and whey protein powders that have minimal added sugars to reduce the potential for spikes.

Opt for Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or cucumbers when having your cocktail, as they can aid in maintaining steady glucose levels.

Space Out Carbohydrate Intake

Avoid consuming other high-carb foods at the same time to prevent compounding the glucose spike. Instead, space them out throughout the day.

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Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))