Dried Chia Seeds (100 G), Whey Protein (Ultimate Nutrition) (1 Serving), Milk (1 Cup), Oats (Quaker) (1 Serving), Peanut Butter (1 Tablespoon) and Ezekiel 4:9 Sprouted Grain Bread In Orage Wrapper - Trinity Recipe #G9 With Gl (1 slice) | Glucose Response

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

Include more non-starchy vegetables like broccoli, spinach, and kale in your meals. These vegetables can help slow the absorption of sugars.

Incorporate sources of healthy fats, such as avocados, nuts, and seeds, to your meals to help stabilize blood sugar levels.

Be mindful of portion sizes, especially with foods that can cause spikes. Eating smaller amounts may help manage the impact on your blood sugar.

Spread your intake of carbohydrates throughout the day rather than consuming them all at once. This can help prevent large spikes in glucose levels.

Engage in regular, moderate exercise such as brisk walking or cycling. Physical activity can help lower blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

When consuming foods like bread or oats, pair them with proteins like lean meats, eggs, or tofu to slow down carbohydrate absorption.

Keep track of your blood sugar levels before and after meals to understand how specific foods impact you and adjust your diet accordingly.

Eat slowly and mindfully to give your body time to process foods, which can lead to better blood sugar control.

Consider substituting some ingredients with lower-impact alternatives. For instance, use almond or coconut milk instead of regular milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.