Dried Chia Seeds (100 G), Whey Protein (Ultimate Nutrition) (1 Serving), Milk (1 Cup), Oats (Quaker) (1 Serving), Peanut Butter (1 Tablespoon) and Ezekiel 4:9 Sprouted Grain Bread In Orage Wrapper - Trinity Recipe #G9 With Gl (1 slice) | Glucose Response

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

How to consume dried chia seeds, ezekiel 4:9 sprouted grain bread in orage wrapper - trinity recipe #g9 with gl, milk, oats, peanut butter, whey protein without glucose spikes

Portion Control

Start by reducing the portion size of the Ezekiel 49 sprouted grain bread and dried chia seeds. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add More Fiber

Incorporate additional fiber into your meal by adding vegetables like spinach, kale, or broccoli. Fiber helps slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts). This can help slow down digestion and the absorption of carbohydrates.

Balanced Protein

Instead of whey protein, consider using plant-based proteins like pea or hemp protein, which may have a less significant impact on glucose levels.

Hydrate Wisely

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Choose Low-impact Fruits

Incorporate fruits like berries (strawberries, blueberries, raspberries), which tend to have a more modest impact on glucose levels compared to tropical fruits.

Monitor Milk Intake

If using milk, opt for unsweetened almond milk or another low-impact alternative.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower glucose levels.

Pre-Meal Preparation

Consider having a small salad or some vegetables before your main meal to prepare your body for the absorption of carbohydrates.

Meal Timing

Space out your meals and snacks throughout the day to prevent large spikes in glucose levels.

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Dried Chia Seeds (100 G), Whey Protein (Ultimate Nutrition) (1 Serving), Milk (1 Cup), Oats (Quaker) (1 Serving), Peanut Butter (1 Tablespoon) and Ezekiel 4:9 Sprouted Grain Bread In Orage Wrapper - Trinity Recipe #G9 With Gl (1 slice)