Chapathi 3 (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include a source of protein such as grilled chicken or tofu with your meal. Proteins can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil. These can also aid in moderating blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help decelerate the digestion process.

Choose whole grain or multigrain chapathi instead of refined flour varieties, as they release sugar more slowly.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood glucose levels.

Be mindful of your portion sizes. Eating smaller portions of chapathi can prevent large spikes in blood sugar.

Consider eating smaller, more frequent meals throughout the day instead of large meals at once.

Avoid consuming sugary beverages with your meal, as they can cause additional spikes in blood sugar. Opt for water or herbal teas instead.

Try to eat at the same times each day to help your body regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.