Chapathi 3 (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Chapathi 3 without glucose spikes

Pair with Protein

Consume chapathi with a source of protein like lentils, chicken, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber intake and moderate glucose spikes.

Drink Water

Stay hydrated by drinking water before and with your meal to support digestion and blood sugar regulation.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating to improve insulin sensitivity and potentially reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly, which can aid digestion and help prevent rapid blood sugar increases.

Monitor Portion Sizes

Be mindful of the amount of chapathi you consume, as larger portions can lead to higher glucose spikes.

Use Whole Grain Flour

Opt for chapathi made from whole grain or mixed flour that includes options like barley or oats, which can have a lesser impact on blood sugar levels.

Add a Vinegar Dressing

If you have a salad with your meal, using a vinegar-based dressing can help lower blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use up the glucose.

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