Millet (Cooked) (100 G), Egg Omelet (1 Large) and Break fast (1 piece)

233 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume break fast , egg omelet, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of your breakfast to help manage the spike. Eating smaller, more balanced meals can aid in maintaining steady glucose levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your omelet. These can slow digestion and help stabilize glucose levels.

Include Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet. They not only add nutrients but also help in moderating blood glucose levels.

Healthy Fats

Include small amounts of healthy fats, such as avocado or nuts, alongside your breakfast. This can slow down the absorption of glucose.

Protein Pairing

Ensure your omelet is rich in protein by adding ingredients like cheese or lean meats. Balanced meals with adequate protein can help mitigate glucose spikes.

Eat Slowly

Take your time to eat your breakfast. Eating slowly gives your body time to register fullness and can reduce the likelihood of overeating.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help your body manage glucose levels more effectively.

Post-Meal Activity

Engage in light physical activity, like walking, after your meal. This helps your body utilize glucose more efficiently and can reduce spikes.

Balanced Breakfast

Consider adding a small portion of a low-glycemic fruit, like berries or an apple, to your breakfast for a more balanced meal.

Monitor Blood Sugar

Regularly check your blood glucose levels after meals to understand how different foods affect your body and adjust your diet accordingly.

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