Millet (Cooked) (100 G), Egg Omelet (1 Large) and Break fast (1 piece)

233 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume break fast , egg omelet, millet (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of your breakfast. Eating smaller amounts can help prevent large spikes in glucose levels.

Protein and Fiber

Add more protein and fiber to your meal. Consider including a side of leafy greens or avocado with your breakfast to increase fiber intake, which can slow down glucose absorption.

Healthy Fats

Incorporate healthy fats such as a sprinkle of chia seeds or a few nuts to your meal. Healthy fats help in moderating blood sugar levels by slowing the digestion process.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Balanced Macronutrients

Make sure your meal has a balanced ratio of carbohydrates, proteins, and fats. This can help in slowing the digestion of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Physical movement can help your body use glucose more effectively.

Cooking Method

Consider cooking the millet slightly less to maintain a firmer texture, which can reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking your time to eat can improve digestion and help in better blood sugar management.

Monitor Timing

If possible, eat your breakfast at consistent times each day to help regulate your body’s metabolic rhythm.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods affect you and adjust your diet accordingly.

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