Millet (Cooked) (100 G), Egg Omelet (1 Large) and Break fast (1 piece)

233 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume break fast , egg omelet, millet (cooked) without glucose spikes

Incorporate More Fiber

Include vegetables like spinach, peppers, and onions in your omelet to increase fiber content, which can help slow down the absorption of sugars.

Protein-Rich Additions

Add a protein source like tofu or cottage cheese to your omelet. Protein can help moderate blood sugar levels by slowing the digestion process.

Choose Whole Grains

Instead of millet, consider using quinoa or barley as an alternative. Both options have a slower absorption rate that can help in managing glucose levels.

Healthy Fats

Include healthy fats such as avocado or a small portion of nuts (like almonds or walnuts) with your breakfast to help stabilize blood sugar.

Portion Control

Be mindful of the portion sizes of your meal, particularly the millet, to avoid excessive carbohydrate intake.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea with your meal to aid digestion and help regulate sugar spikes.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before breakfast to increase insulin sensitivity and help your body manage the glucose load.

Mindful Eating

Eat slowly and savor each bite to improve digestion and help your body better handle the intake of carbohydrates.

Add Cinnamon

Sprinkle cinnamon on your meal, as it may help lower blood sugar levels due to its natural properties that improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your intake accordingly.

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