Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume albert hein - chocolade extra puur, mixed nuts without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or a boiled egg alongside your snack. Protein can help slow the absorption of sugar and reduce spikes.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds. Sprinkling them over the chocolate or nuts can help moderate glucose levels.

Hydration

Drink a glass of water before consuming the snack to help with digestion and slower absorption of sugars.

Portion Control

Reduce the portion size of both the chocolate and nuts. Smaller amounts can lead to less of a glucose spike.

Timing of Consumption

Eat the snack as part of a balanced meal rather than on its own. This can help stabilize blood sugar levels.

Include Vegetables

Pair your snack with non-starchy vegetables like carrot sticks or cucumber slices to add volume and nutrients without increasing glucose levels significantly.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Opt for Darker Chocolate

Choose a chocolate with a higher cocoa content as it typically contains less sugar.

Mindfulness Eating

Eat slowly and savor the flavors. This can help you feel full and satisfied with less.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust the combination and timing of foods as needed for the best personal results.