OGDb
World's largest
Open Glucose Database
Top Zone
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL β’ Avg. glucose peak β’ Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Oreo Chocolate (Cadbury) (1 Serving)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Noodle Soup (1 Cup)
155 mg/dL β’ Avg. glucose peak β’ Lunch
Neer Dosa (1 Piece)
196 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL β’ Avg. glucose peak β’ Breakfast
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))
138 mg/dL β’ Avg. glucose peak β’ Dinner
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Noodles (1 Cup, Cooked)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL β’ Avg. glucose peak β’ Dinner