Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)

Reduce the blueberry portion and measure it by weight; 148 g is closer to a large serving, so try about 75–100 g and assess your response.

Choose plain, unsweetened Greek yogurt rather than sweetened or flavored yogurt; add cinnamon or vanilla extract for flavor instead of sweeteners.

Have the walnuts, almonds, pecans, or natural peanut butter with the blueberries and yogurt rather than eating the fruit alone; keep the nut portion moderate because 1/2 cup can be very calorie-dense.

Eat the yogurt and nuts first, then the blueberries last, and eat slowly to soften the rise.

Check peanut butter and yogurt labels for added sugar, syrups, honey, fruit purées, or crunchy mix-ins; select unsweetened versions with minimal ingredients.

If the rise persists, split the snack into two smaller portions separated by 1–2 hours instead of having the full amount at once.