Dinner (1 piece) and Insulin 6 (1 piece)
Dinner
317 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dinner | insulin 6 without glucose spikes
Balanced Plate
Ensure your dinner includes a balance of proteins, healthy fats, and high-fiber carbohydrates. Include foods like grilled chicken, fish, or tofu with quinoa, lentils, or chickpeas, and a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers.
Portion Control
Be mindful of portion sizes, especially when it comes to carbohydrates. Smaller portions can help mitigate large glucose spikes.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.
Pre-Dinner Walk
Engage in light physical activity, such as a 10-15 minute walk before dinner, to help improve insulin sensitivity.
Hydration
Drink a glass of water before eating to help with digestion and control hunger, which can prevent overeating.
Healthy Snacks
Consider having a small, high-fiber snack, like a handful of almonds or a piece of whole-grain toast with avocado, about an hour before dinner to help stabilize blood sugar levels.
Spices and Herbs
Incorporate spices and herbs, such as cinnamon or turmeric, into your meals, as they may help improve insulin sensitivity.
Limit Sugary Beverages
Avoid sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages instead.
Post-Meal Activity
Engage in light physical activity after dinner, such as a short walk, to help facilitate glucose uptake by muscles.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you and adjust your meal composition accordingly.
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