Dinner (1 piece) and Insulin 6 (1 piece)

Dinner

317 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 6 without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods in your dinner to limit glucose spikes.

Balanced Meals

Include a combination of proteins, healthy fats, and high-fiber foods in your meals. This can slow down the absorption of glucose.

Fiber-Rich Foods

Incorporate foods like lentils, beans, and non-starchy vegetables which can help regulate blood sugar levels.

Protein-Rich Foods

Add lean proteins such as chicken breast, tofu, or fish to your meals, which can moderate blood sugar impact.

Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil, as they can help in maintaining a steady glucose level.

Whole Grains

Opt for whole grains like quinoa or barley instead of refined grains, as they are digested more slowly.

Mindful Eating

Eat slowly and chew thoroughly, as this can aid digestion and reduce glucose spikes.

Hydration

Drink water before and during your meal to aid digestion and absorption of nutrients.

Physical Activity

Engage in light physical activity, such as a walk, after dinner to help regulate blood sugar levels.

Consistent Meal Times

Try to have dinner at the same time each day to help maintain stable insulin levels.