Dinner (1 piece) and Insulin 6 (1 piece)

317 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 6 without glucose spikes

Monitor Portion Sizes

Eating smaller portions can help manage blood sugar levels. Consider dividing your dinner into moderate portions to avoid overloading your system with carbohydrates.

Incorporate Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and kale in your meal. These vegetables are known to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, or whole wheat pasta, which are known to have a slower impact on blood sugar compared to refined grains.

Include Protein

Add lean proteins such as chicken, turkey, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your dinner. These fats can help slow the digestive process and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help regulate blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before dinner to help improve your body's insulin sensitivity.

Balanced Plate Approach

Aim to fill half your plate with non-starchy vegetables, a quarter with protein, and a quarter with whole grains or starchy vegetables.

Timing Your Insulin

If you're using insulin, consult with your healthcare provider to ensure you're timing your insulin properly in relation to your meal to manage spikes effectively.

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