Dinner (1 piece) and Insulin 6 (1 piece)

317 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 6 without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, and kale to your meals. These can slow down the absorption of sugar in your bloodstream.

Choose Whole Grains

Opt for brown rice, quinoa, or barley instead of white rice or refined grains. These options can help in moderating blood sugar levels.

Include Healthy Fats

Avocados, nuts, and seeds can provide healthy fats that help slow digestion and improve blood sugar control.

Lean Proteins

Incorporate lean sources of protein such as chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Portion Control

Keep an eye on portion sizes, especially for high-carbohydrate foods, to prevent excessive sugar intake at once.

Eat Slowly and Mindfully

Eating at a slower pace can help improve digestion and give your body time to regulate blood sugar levels more effectively.

Stay Hydrated

Drinking water can help maintain optimal blood sugar levels. Ensure you are well-hydrated before, during, and after meals.

Regular Physical Activity

Engage in light exercise, like a short walk, after eating to help your body use up excess glucose.

Monitor Meal Timing

Try eating smaller, more frequent meals rather than large dinners to prevent spikes.

Limit Sugary Beverages

Avoid drinks with added sugars during meals, as they can contribute to glucose spikes.

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