Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of your meals, especially the nuts and papayas. Smaller amounts can help moderate the glucose response.

Pair the fruits and nuts with a source of healthy fats or proteins, such as avocado or lean meats, to slow the absorption of sugars.

Add foods rich in fiber like chia seeds or flax seeds to your meals, as fiber can help stabilize blood sugar levels.

Opt for plain, unsweetened Greek yogurt and add your own natural sweeteners like a small amount of berries or a dash of cinnamon.

Ensure you are well-hydrated, as water can help manage blood sugar levels. Drink a glass of water before meals.

Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate blood sugar spikes.

Engage in light physical activity like walking or stretching after meals to help your body process glucose more efficiently.

Consider replacing papayas with berries such as strawberries or blueberries, which tend to have lower sugar content.

Spread out the consumption of nuts and fruits throughout the day rather than eating them all at once.

Keep track of how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.