Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of bulgur, beets, and carrots. Smaller portions can help mitigate glucose spikes.

Add more fiber-rich foods like leafy greens or avocados to your meal to slow down the absorption of glucose.

Include lean proteins such as grilled chicken or fish to your meal, as proteins can help stabilize blood sugar levels.

Incorporate healthy fats like olive oil, nuts, or seeds to your meal. These can help slow carbohydrate absorption.

Space out your carbohydrate intake throughout the day, rather than consuming them all at once, to help keep glucose levels stable.

Take time to chew your food thoroughly. This can aid in better digestion and slower glucose absorption.

Drink water before and during your meal. Proper hydration aids in metabolism and can help manage glucose levels.

Consider adding a splash of vinegar, such as apple cider vinegar, which may help improve insulin sensitivity when consumed with meals.

Light physical activity, like a short walk, after meals can help reduce blood sugar spikes.

Balance your meals with a mix of carbohydrates, proteins, and fats to ensure a more steady glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.