Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

Dinner

183 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets, cooked carrots, english indian dal palak, plain yogurt (whole milk) without glucose spikes

Portion Control

Reduce the portion sizes of bulgur, cooked beets, and cooked carrots in your meals to limit the intake of carbohydrates that can cause spikes.

Increase Fiber Intake

Add more high-fiber vegetables such as broccoli, spinach, or cauliflower to your meals. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your diet. These can help slow digestion and stabilize blood sugar levels.

Combine with Protein

Pair your meals with a source of lean protein, such as grilled chicken, tofu, or lentils, to balance the meal and reduce the impact on blood sugar.

Opt for Whole Grains

If possible, choose whole grain or less processed versions of the grains you consume. This can help in slower digestion and absorption.

Fermented Foods

Include fermented foods like kimchi or sauerkraut in your diet to promote gut health, which can indirectly aid in better glucose management.

Limit Processed Additions

Avoid adding sugar or sweeteners to your yogurt. Choose plain, unsweetened options and consider adding fresh berries for natural sweetness and additional fiber.

Stay Hydrated

Drink water before and during your meal to help in digestion and to potentially moderate blood sugar levels.

Mindful Eating

Practice mindful eating by slowing down and chewing your food thoroughly, which can aid digestion and help you recognize fullness sooner.

Regular Physical Activity

Engage in regular physical activities like walking or light exercise after meals to help your body use up glucose more effectively, thus reducing spikes.