Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

84 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume casein, reduced fat milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, barley, or quinoa when consuming milk products. Fiber can slow down digestion and the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocados into your meals. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Opt for Whole Grains

Use whole grain options like brown rice, whole grain bread, or pasta when having milk to help stabilize blood sugar levels.

Include Protein-Rich Foods

Pair milk with protein-rich foods such as eggs, chicken, or lentils. Protein can help reduce the rate of glucose absorption.

Consume Smaller Portions

Reduce the portion size of milk and spread your intake across the day to avoid a spike in blood sugar levels.

Engage in Physical Activity

Engage in light physical activities like walking or stretching after meals to help your body use glucose more efficiently.

Consider Plant-Based Alternatives

Try milk alternatives such as almond milk or coconut milk, which might have a different effect on your blood sugar levels.

Monitor Meal Timing

Consume milk at times when your body is more insulin sensitive, such as during breakfast or after a workout.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain balanced blood sugar levels.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your milk, as these can contribute to higher glucose spikes.

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