Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

Afternoon Snack

84 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume casein, reduced fat milk without glucose spikes

Incorporate Fiber-Rich Foods

Pair the milk with high-fiber foods such as oats, quinoa, or whole grain toast. These help slow the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado alongside your milk consumption to help moderate blood sugar levels.

Protein Pairing

Consume additional protein sources such as eggs or lean meats with the milk to reduce glucose spikes.

Portion Control

Limit the amount of reduced fat milk you consume in one sitting to manage the spike effectively.

Hydration

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Timing of Meals

Consider consuming the milk later in the day when insulin sensitivity is higher.

Exercise

Engage in light physical activity after consuming milk to help your body utilize the glucose more efficiently.

Herbal Teas or Supplements

Consider drinking herbal teas or consuming supplements known to support blood sugar management, like cinnamon or fenugreek.

Fermented Foods

Include fermented foods such as yogurt or kefir, as they contain probiotics that may help in managing blood glucose.

Monitor and Adjust

Keep track of your body's response to milk and adjust your dietary habits accordingly to achieve the best results.