Yogurt (1 serving), Cooked Beets (from Fresh) (1 Cup, Whole), English Indian Dal Palak (1 Serving (125g)), Bulgur (Cooked) (1 Cup) and Tinda Sabzi (1 Serving (125g))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Consider reducing the portion sizes of bulgur and beets as both can contribute to glucose spikes due to their carbohydrate content.

Ensure you are pairing these foods with protein-rich options like grilled chicken, tofu, or legumes, which can help slow down glucose absorption.

Add more fiber to your diet by incorporating leafy greens such as spinach or kale, which can help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, or seeds in your meals, as they can help slow down the digestion and absorption of carbohydrates.

Try to consume smaller, more frequent meals rather than large ones, to prevent significant glucose spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood glucose levels.

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels.

Consider replacing bulgur with quinoa or barley, which may have a gentler impact on blood sugar.

Be cautious with any added sugars or high-sugar foods that might accompany your meals, such as certain flavored yogurts.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.