Yogurt (1 serving), Cooked Beets (from Fresh) (1 Cup, Whole), English Indian Dal Palak (1 Serving (125g)), Bulgur (Cooked) (1 Cup) and Tinda Sabzi (1 Serving (125g))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets (from fresh), english indian dal palak, tinda sabzi, yogurt without glucose spikes

Portion Control

Start by eating smaller portions of the foods that cause a glucose spike, and be mindful of your overall carbohydrate intake in each meal.

Pair with Proteins

Include a protein source such as grilled chicken, tofu, or legumes with your meals. Proteins help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. Fats can help moderate the absorption of sugars in your bloodstream.

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meals. The fiber in these vegetables can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help with digestion and prevent overeating, which can lead to blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain good digestion and metabolism, which can aid in regulating blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times each day and avoid long gaps between meals, which can lead to larger glucose spikes when you do eat.

Stay Active

Incorporate light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Experiment with Meal Composition

Adjust the ratio of the different foods on your plate, aiming to increase the proportion of vegetables or other low-carbohydrate components relative to the bulgur, beets, dal, and sabzi.

Use Spices and Herbs

Incorporate spices like cinnamon, turmeric, or fenugreek, as they may have beneficial effects on blood sugar levels.

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