Protein Shake (All-In) (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds, flaxseeds, or psyllium husk to your protein shake. These add fiber, which can slow digestion and help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Instead of using regular milk or sweetened alternatives, opt for unsweetened almond milk to reduce sugar content while still providing a creamy texture.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or nut butter to your shake. This can help slow down glucose absorption.

Choose Low-Sugar Fruits

If you add fruit to your shake, select options like berries, which are lower in natural sugars compared to other fruits like bananas or mangoes.

Incorporate Cinnamon

Adding a dash of cinnamon can enhance flavor and potentially help in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of all ingredients, particularly the shake powder itself, to avoid excessive intake that could lead to glucose spikes.

Consume with a Balanced Meal

Pair your protein shake with a meal that includes vegetables and whole grains. This combination can help balance the nutritional profile and mitigate any potential spike.

Hydrate Adequately

Drinking water alongside your protein shake may aid in digestion and help maintain stable glucose levels.

Time Your Intake Wisely

Consider consuming your shake post-workout when your body is better equipped to utilize glucose efficiently.

Consult a Nutritionist

If spikes persist, consult with a nutritionist to tailor your shake and diet more closely to your body's needs.

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