Protein Shake (All-In) (1 piece)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protein shake (all-in) without glucose spikes
Add Fiber-Rich Ingredients
Incorporate ingredients such as chia seeds, flaxseeds, or oats into your protein shake. These can help slow down the digestion process and stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like almond butter, avocado, or coconut oil. These fats can help slow the absorption of sugar into the bloodstream.
Use Low-Sugar Fruits
Opt for fruits like berries, apples, or pears to add natural sweetness while keeping the sugar content lower.
Pair with a Balanced Meal
Instead of consuming the protein shake alone, have it as part of a meal that includes whole grains, vegetables, and lean protein. This can help distribute the impact on blood sugar.
Choose a Low-Carb Protein Powder
Select a protein powder with minimal added sugars and carbohydrates to reduce the potential for a glucose spike.
Monitor Portion Size
Keep an eye on the amount of protein shake you consume in one sitting, as larger portions can lead to higher glucose spikes.
Drink Slowly
Sipping your protein shake slowly over time can help moderate the rate at which sugars enter your bloodstream.
Exercise Regularly
Engage in regular physical activity, as it can improve insulin sensitivity and help your body manage glucose levels more efficiently.
Stay Hydrated
Ensure you’re drinking enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after consuming the shake to identify patterns and make necessary adjustments.
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