Egg Omelet or Scrambled Egg (1 Medium Egg), Avocado (100 G), Flaxseed Oil (100 G) and Green Tomatoes (100 G)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume avocado, egg omelet or scrambled egg, flaxseed oil, green tomatoes without glucose spikes

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your omelet or as a side. These vegetables help slow down glucose absorption.

Add Lean Protein

Consider adding a small portion of grilled chicken or turkey breast to your meal. Lean proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a few slices of avocado or a sprinkle of chia seeds to provide additional healthy fats, which can help moderate glucose spikes.

Limit Fruit Consumption

If you wish to include fruit, choose those with lower sugar content, such as berries, and consume in moderation to avoid additional glucose spikes.

Opt for Whole Grains

If you're including a carb side, select whole grain options like quinoa or barley, which are digested more slowly.

Enhance Flavor with Herbs and Spices

Use herbs and spices like basil, oregano, or turmeric to add flavor without the need for high-sugar sauces.

Stay Hydrated with Water

Drink a glass of water before your meal to help with digestion and glucose regulation.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Balance with a Side Salad

Include a side salad with leafy greens, cucumbers, and nuts or seeds to add bulk and nutrients without causing a glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the glucose response.

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