Egg Omelet or Scrambled Egg (1 Medium Egg), Avocado (100 G), Flaxseed Oil (100 G) and Green Tomatoes (100 G)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume avocado, egg omelet or scrambled egg, flaxseed oil, green tomatoes without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Whole Grains

Consider pairing your meal with a small serving of quinoa or barley, which are whole grains that digest more slowly, helping to maintain stable blood sugar levels.

Add a Protein Source

Include an additional lean protein, such as grilled chicken or turkey slices, to your meal to further balance the macronutrient profile and reduce glucose spikes.

Use Nuts and Seeds

Sprinkle a handful of almonds or chia seeds over your meal. These are rich in healthy fats and protein, contributing to a slower release of glucose.

Portion Control

Be mindful of portion sizes, especially with foods like flaxseed oil, which is calorie-dense. Moderation can help manage your overall glucose response.

Combine with Healthy Fats

Add a few slices of avocado to your meal for healthy fats. Although you’re already consuming avocado, moderate your portion to ensure balance.

Select Low-Carb Fruits

If you want to add fruit to your meal, opt for berries like strawberries or blueberries, which are lower in sugars and carbohydrates.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Cooking Methods

Use cooking methods like poaching or steaming instead of frying to keep meals lighter and reduce the risk of glucose spikes.

Regular Meal Timing

Maintain consistent meal times to help your body regulate blood sugar levels more effectively throughout the day.

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