Egg Omelet or Scrambled Egg (1 Medium Egg), Avocado (100 G), Flaxseed Oil (100 G) and Green Tomatoes (100 G)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume avocado, egg omelet or scrambled egg, flaxseed oil, green tomatoes without glucose spikes

Pair with High-Fiber Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your omelet. The fiber helps slow down digestion and absorption of glucose.

Incorporate Protein-Rich Sides

Include a side of grilled chicken breast or smoked salmon. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Use olive oil instead of flaxseed oil for cooking or drizzling. It contains monounsaturated fats that can help manage blood sugar levels.

Include Nuts or Seeds

Sprinkle a handful of almonds or chia seeds on top of your dish. They provide healthy fats and fiber, aiding in stabilizing glucose levels.

Use Whole Grains

Serve your meal with a small portion of quinoa or barley. These grains are absorbed more slowly into the bloodstream.

Stay Hydrated

Drink a glass of water with lemon before your meal. Hydration is essential in managing blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your omelet or avocado. It has properties known to improve insulin sensitivity.

Consume Smaller Portions

Reduce the portion size of the omelet or avocado to manage spikes in glucose better.

Integrate Beans or Lentils

Consider adding a small amount of black beans or lentils to your meal. They have a stabilizing effect on blood sugar.

Pre-Meal Exercise

Engage in a short walk or light physical activity before your meal to enhance insulin sensitivity and glucose uptake.