Egg Omelet or Scrambled Egg (1 Medium Egg), Avocado (100 G), Flaxseed Oil (100 G) and Green Tomatoes (100 G)

Keep the avocado, eggs, flaxseed oil, and green tomatoes in a consistent portion, then reduce one item at a time for 3–4 meals to identify the most likely contributor.

Avoid adding common hidden carbohydrate sources to the omelet or scrambled eggs, such as milk, sweetened sauces, ketchup, bread, tortillas, or starchy vegetables.

Eat slowly and start the meal with the eggs and avocado before the tomatoes; keep tomatoes to a smaller serving if your readings suggest they contribute.

Choose unsweetened beverages with the meal and avoid coffee drinks, juice, or other drinks containing sugar or milk alternatives with added sugar.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

If you want an additional side, choose non-starchy options such as spinach, mushrooms, zucchini, broccoli, cucumber, or leafy salad greens, prepared without sweet sauces.