Egg Omelet or Scrambled Egg (1 Medium Egg), Avocado (100 G), Flaxseed Oil (100 G) and Green Tomatoes (100 G)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume avocado, egg omelet or scrambled egg, flaxseed oil, green tomatoes without glucose spikes

Portion Control

Even with foods less likely to cause spikes, moderation is key. Pay attention to the portion sizes of avocado and eggs to help manage glucose levels.

Balanced Meals

Incorporate a variety of low-carbohydrate, high-fiber vegetables like spinach, kale, or broccoli into your meals. These can help slow down the digestion process.

Lean Protein Addition

Pair your meals with lean protein sources such as grilled chicken breast, turkey, or tofu to stabilize your blood sugar levels.

Opt for Whole Grains

If consuming grains, choose options like quinoa or barley, as they digest slowly and provide steady energy.

Healthy Fats

Use small amounts of healthy fats, such as nuts or seeds, to complement your meals, which can help in maintaining steady glucose levels.

Fiber-Rich Foods

Include legumes like lentils or chickpeas in your diet, as they are high in fiber and can help reduce post-meal glucose spikes.

Hydration

Stay well-hydrated with water or herbal teas, which can help your body process foods more effectively.

Regular Meal Timing

Eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Slow down and thoroughly chew your food to improve digestion and absorption, leading to a more gradual release of sugars.

Physical Activity

Incorporate light exercises such as a walk after meals to help your muscles use glucose more effectively and reduce spikes.