Egg Omelet or Scrambled Egg (1 Medium Egg), Avocado (100 G), Flaxseed Oil (100 G) and Green Tomatoes (100 G)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Consider reducing the portion sizes of each food item in your meal. Smaller portions can help manage glucose spikes.

Include fiber-rich vegetables such as spinach, kale, or broccoli in your meal. These can help slow down the absorption of glucose.

Add a protein source like chicken breast or lentils to your meal. Protein can help regulate blood sugar levels.

If you consume grains, choose whole grains such as quinoa or barley in moderate amounts to help stabilize glucose levels.

Mix in a small amount of healthy fats like almonds or walnuts, which can help in moderating blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose more effectively.

Steer clear of consuming sugary drinks with your meal, as these can contribute to glucose spikes.

Eat slowly and mindfully to give your body time to process the food and maintain stable glucose levels.

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and reduce spikes.

Try to eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.