Clear Whey Isolate (Myprotein) (1 Serving), Weizenkeimöl (Vitaquell) (1 Serving), Leinöl Kaltgepresst (DM Bio) (1 Serving) and Skyr Pur (Milbona) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume smaller portions of each item to minimize blood sugar impact.

Pair your whey isolate and skyr with high-fiber foods like leafy greens or chia seeds to slow down sugar absorption.

Add small amounts of nuts or seeds, such as almonds or flaxseeds, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Spread your intake of these foods throughout the day instead of consuming them all at once.

Add a source of lean protein like chicken breast or tofu to your meal for better blood sugar control.

Engage in light physical activity or a short walk after eating to enhance glucose metabolism.

Keep track of your blood sugar levels after meals and adjust ingredient portions as needed.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Include small amounts of berries like strawberries or blueberries, which have a lower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.