Egg omlette (1 piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omlette without glucose spikes

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These vegetables are low in carbohydrates and can help moderate any spike in glucose levels.

Increase Fiber Intake

Pair your omelet with a fiber-rich side, such as a small salad or a serving of lentils. Fiber can slow down the absorption of carbohydrates, helping to maintain stable blood sugar levels.

Include Healthy Fats

Cook your omelet in olive oil or add a small amount of avocado on the side. Healthy fats can help slow digestion and reduce the impact on your glucose levels.

Choose Whole-Grain or Low Carb Options

If you like having bread with your omelet, opt for a whole-grain or low-carb bread that is higher in fiber and nutrients.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help your body process the nutrients more efficiently.

Control Portion Sizes

Be mindful of the portion size of your omelet. Reducing the amount you eat in one sitting can help prevent significant glucose spikes.

Balance Your Meal

Add a source of protein like a small serving of Greek yogurt or a handful of nuts to your meal. Proteins can help stabilize blood sugar levels by slowing digestion.

Monitor Other Meal Times

Pay attention to the timing of your meals and try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Opt for Leaner Proteins

If you are adding other proteins to your omelet, choose leaner options like turkey or chicken breast to avoid excessive fat intake.

Avoid Sugary Beverages

Instead of sugary drinks, opt for unsweetened tea or coffee, or simply drink water with your meal to avoid additional sugar intake.

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