Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume avocado, bananas, collagen peptides, milk, peanut butter, whey protein without glucose spikes

Combine with Fiber-Rich Foods

Pair these foods with fiber-rich options like chia seeds, flaxseeds, or oats. Fiber can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats such as nuts, seeds, or olive oil to your meals. These can slow digestion and the release of glucose into the bloodstream.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meals. These can help moderate glucose spikes due to their low carbohydrate content and high fiber.

Protein Pairing

Include lean protein sources like chicken, turkey, or eggs when consuming these foods. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially for foods like bananas and peanut butter. Smaller portions can lead to smaller rises in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining balanced blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and prevent rapid glucose spikes.

Opt for Low Sugar Alternatives

When possible, choose versions of these foods that have reduced sugar content, such as unsweetened milk or natural peanut butter without added sugars.

Monitor Timing

Consume these foods at different times rather than all at once, to allow your body to process the sugars more evenly throughout the day.

Physical Activity

Incorporate light physical activity, such as walking, after meals. This can help your body use glucose more effectively and reduce spikes.

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