Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Reduce the portion size of the higher-carbohydrate foods like bananas and milk to minimize their impact on your blood sugar levels.

Consume these foods during meals rather than as standalone snacks. The presence of other foods can help buffer the glucose response.

Incorporate more fiber-rich foods such as chia seeds, flaxseeds, or leafy greens into your meals to slow down carbohydrate absorption.

Balance meals with additional protein sources such as eggs or fish to help stabilize blood sugar levels.

Add healthy fats like olive oil, nuts, or seeds to your meals to help slow digestion and the absorption of carbohydrates.

Combine these foods with low-carbohydrate vegetables such as broccoli, spinach, or bell peppers to mitigate glucose spikes.

Drink plenty of water throughout the day to aid in digestion and metabolism without adding any extra carbohydrates.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Eat slowly and mindfully to allow your body to properly digest and metabolize the carbohydrates.

Keep track of your blood sugar levels to understand how these foods affect you individually and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.