Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea presweetened with low calorie sweetener, unroasted almonds, whole wheat biscuit without glucose spikes

Incorporate Fiber-Rich Foods

Add a serving of vegetables like spinach or kale to your meal. Fiber can help slow the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein, such as a boiled egg or a small portion of cottage cheese, which can help stabilize your blood sugar levels.

Choose Unprocessed Foods

Instead of pre-packaged options, opt for whole, unprocessed foods whenever possible to reduce added sugars and other ingredients that might spike glucose levels.

Portion Control

Reduce the portion sizes of foods that are more likely to cause glucose spikes, such as the whole wheat biscuit, to help manage blood sugar levels more effectively.

Monitor Sweetener Intake

Be mindful of the type and amount of low-calorie sweetener used in tea, as some can still cause insulin responses in certain individuals.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few olives to your meal, as they can help slow the absorption of carbohydrates.

Opt for Soaked Almonds

Soak the almonds overnight before eating them. This can make them easier to digest and may help reduce the likelihood of a glucose spike.

Space Out Your Meals

Instead of consuming everything at once, try spacing out your food and drink intake over a longer period to help manage blood sugar levels better.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1