Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Hot Garlic Instant Noodles without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. They can increase the fiber content of your meal and help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat noodles instead of instant noodles to reduce the impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices, nuts, or seeds. This can help slow down digestion and prevent spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Eat Smaller Portions

Reduce the portion size of the instant noodles and balance it with a larger portion of vegetables and protein.

Opt for Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your noodles. Vinegar can help improve insulin sensitivity.

Include a Legume Side

Have a small serving of lentils, chickpeas, or beans as a side dish. These foods can help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly, which can help with better digestion and absorption, leading to more stable glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve glucose metabolism and reduce spikes.