Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Hot Garlic Instant Noodles without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil to the noodles. These can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Vegetables

Enhance your noodles with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water before, during, and after your meal. Proper hydration aids in digestion and can help manage glucose levels.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your dish or consuming it beforehand. This can help improve insulin sensitivity and reduce spikes in blood sugar.

Mindful Eating

Eat slowly and pay attention to portion sizes. This helps your body better regulate blood sugar levels and prevents overeating.

Exercise

Engage in light physical activity, like a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Smaller Portions

Consider reducing the portion size of your noodles and balancing your meal with other low-carb options to prevent a sharp increase in blood sugar.

Choose Whole Grains

If possible, look for whole-grain or whole-wheat versions of instant noodles, as these options are absorbed more slowly by the body.

Monitor Your Response

Keep track of how different foods and combinations affect your blood sugar. This personalized approach can help you better manage glucose levels over time.