Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help moderate the impact on your blood sugar levels.

Include healthy fats like avocado, nuts, or seeds. These can slow down the absorption of glucose into the bloodstream.

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help slow digestion and reduce glucose spikes.

Reduce the portion size of the noodles to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Having a glass of water before your meal can help you feel fuller and potentially reduce the quantity of noodles consumed.

Taking your time to eat and thoroughly chewing your food can aid in better digestion and give your body more time to process sugars.

If you add a side salad, consider using a vinegar-based dressing. Some studies suggest that vinegar may help improve insulin sensitivity.

If available, choose whole grain or brown rice noodles as they may have a slower impact on blood sugar compared to refined options.

Keep track of your blood sugar before and after eating to understand how your body responds and to make necessary dietary adjustments.

Take a short walk after eating to help utilize the glucose in your bloodstream and potentially reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.