Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Hot Garlic Instant Noodles without glucose spikes

Add Protein

Incorporate a source of lean protein with your noodles, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a sprinkle of nuts and seeds, which can help moderate glucose levels.

Increase Fiber

Mix in high-fiber vegetables like spinach, kale, or bell peppers. These vegetables not only add nutrition but also help in reducing glucose spikes.

Portion Control

Reduce the serving size of the noodles and balance it with other low-glycemic foods to prevent a large spike in glucose levels.

Pre-Meal Snack

Consider having a small snack of nuts or Greek yogurt before eating the noodles to help stabilize your blood sugar response.

Hydration

Drink plenty of water with your meal to aid digestion and prevent rapid glucose absorption.

Vinegar Dressing

Add a splash of vinegar-based dressing or lemon juice to your noodles. The acidity can help reduce glucose spikes.

Mindful Eating

Eat slowly and savor your meal. This practice gives your body time to process the food more efficiently, preventing sudden spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

Regular Monitoring

Keep track of your glucose levels before and after meals to identify any patterns and further tailor your eating habits.

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