Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Poha | Sugar, Toned Milk without glucose spikes

Portion Control

Reduce the portion size of Poha to help moderate the glucose spike. Eating smaller amounts can prevent excessive glucose levels.

Add Protein

Incorporate a source of protein like a boiled egg or a handful of nuts (almonds or walnuts) with your meal. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a spoonful of flaxseeds to your meal to further slow down glucose absorption.

Increase Fiber

Add vegetables like spinach, bell peppers, or cucumbers to your Poha. Fiber-rich foods can help stabilize blood sugar levels.

Use Unsweetened Milk Alternatives

Replace toned milk with unsweetened almond milk or coconut milk in your diet to decrease sugar intake.

Stay Hydrated

Drink water before your meal. Staying hydrated can help your body process sugars more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon on your Poha. It can help manage blood sugar levels.

Opt for Whole Grains

If possible, use whole grain options for preparing Poha to increase fiber content.

Exercise

Engage in light physical activity, like a short walk, after your meal to help improve glucose utilization.

Mindful Eating

Eat slowly and chew food thoroughly to aid digestion and prevent rapid glucose spikes.