McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a side of high-fiber foods such as a small salad with leafy greens, cucumbers, or cherry tomatoes. Fiber helps slow the absorption of sugar.

Reduce the portion size of high-carb items like french fries and potato wedges. Consider sharing with someone or saving half for another meal.

Include extra lean protein such as grilled chicken or tofu, as protein can help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal. This can help slow digestion and reduce spikes.

Opt for water or unsweetened beverages instead of sugary drinks to avoid additional blood sugar spikes.

Eat your meal slowly, taking time to chew each bite thoroughly. This can help your body better manage blood sugar levels.

Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Try to balance your meal with a mix of protein, healthy fats, and fiber-rich vegetables, which can help mitigate spikes.

Replace high-carb sides with alternatives like roasted vegetables or a small serving of quinoa.

Keep track of how different foods affect your glucose levels and make adjustments to your diet as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods