McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chicken burger, deep fried potato french fries (from frozen), german potato wedges, mc spicy chicken burger without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the digestion process and prevent sharp increases in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts (like almonds or walnuts), or seeds (like chia or flaxseeds) to your meal. These fats can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, substitute the burger bun and fries with whole grain alternatives. Look for whole grain or whole wheat buns to provide more fiber and nutrients.

Add Protein

Consider adding a lean protein source like grilled chicken or turkey breast to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body process the meal more efficiently.

Portion Control

Reduce the portion size of high-carb and high-fat items. Opt for smaller portions of fries and potato wedges to limit carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the excess glucose in your blood.

Timing

Try having your meal as part of a balanced eating schedule, ensuring that you have smaller, more frequent meals throughout the day to avoid large spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and aid digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make more informed choices in the future.

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