McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken burger, deep fried potato french fries (from frozen), german potato wedges, mc spicy chicken burger without glucose spikes

Increase Fiber Intake

Pair your meal with a high-fiber salad or a serving of vegetables such as broccoli, spinach, or kale. These can slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a small portion of nuts, to your meal to help stabilize your blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain bun for your chicken burger to add more complex carbohydrates to your meal, which can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the food more efficiently and maintain balance.

Portion Control

Reduce the serving size of high-carb items like fries and wedges. Consider sharing them or eating a smaller portion.

Add a Protein Source

Include a lean protein source such as grilled chicken or tofu alongside your meal to help reduce the spike in glucose.

Physical Activity

Engage in a short, brisk walk or light exercise after your meal to help lower blood sugar levels.

Monitor Meal Timing

Try to consume your meal over a more extended period, allowing your body to process the food more gradually.

Limit Sugary Beverages

Opt for water or unsweetened herbal tea instead of sugary drinks that can add to the glucose spike.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly, which can aid in digestion and help prevent overeating.